Name: Casey Sellers
Age: 12
Summer Intensive: Alonzo King LINES Ballet
Where are you from? I live in Springdale, MD but I am originally from Milwaukee, WI
Where do you dance and/or train during the year? Dance Institute of Washington and ZD Dance Academy
I was awarded a scholarship through a Summer Intensive audition with the International Association of Blacks in Dance, and I have always wanted to go to LINES.
It was a virtual audition. I had to learn the choreography ahead of time and then perform it for a panel of people on Zoom. I couldn’t see all of the people on Zoom. I was very nervous during the process because I really wanted to get picked for the scholarship. There were a lot of emotions going around in my head.
My mom and I stayed in the Bay area with a college friend and her family, and then we commuted for two weeks.
The level was pre-determined from the audition.
I took ballet and LINES repertoire every day. The other classes we had were contemporary, floorwork, movement exploration, and Horton Technique. My favorite class was the master class we took with Alonzo King the second week.
We started at 10:00 am and ended at 4:00 pm each day. The classes were about 90 minutes, and we took 3 classes per day with a 45 minute lunch break.
Each day I had to get up at about 7:00 am to get ready. I had a 50 minute commute and we tried to get there 30 minutes early so I could have time to put my stuff away in my locker and get warmed up before ballet. There were three studio options, and each day we used a different one for all of our classes for the day.
I would say it was a very different experience being in San Francisco for the summer. I was able to go to the pier, and I tried a lot of different foods. One of the things I really enjoyed was riding the cable car and driving down Lombard Street, the world’s crookedest street.
Taking class with Alonzo King, learning his original choreography in my repertoire class, and meeting very nice people from all over.
The program will challenge and make you learn how to be quick on your feet. All of the staff were very nice and inviting.
Age: 16
Where are you from? Los Angeles, CA
Where do you dance and/or train during the year? California Dance Theatre
Summer Intensive: Cincinnati Ballet Summer Intensive
Length of intensive: 6 weeks
I saw and heard many good things about it from friends and on social media! I also really enjoyed the audition, and the studios looked absolutely gorgeous when I was researching.
It was an audition of about 25 people, and it was taught at the Colburn School by a current Colburn teacher who was a former company member with Cincinnati Ballet. Ms. Sarah, the academy director, was on Zoom watching the class.
We stayed in the dorms at Northern Kentucky University, which was about a 15 minute bus ride to and from the Cincinnati studios! The residence hall we stayed in was just newly built so everything was clean and nice. The dorms are suite-style, there are two rooms to a suite with two people in each room and a shared bathroom for all 4 people. The dining hall was less than a 5 minute walk from the dorms. They served breakfast, a bagged lunch that we took to the studios, and dinner on the weekdays, as well as brunch and dinner on the weekends.
The RAs that were chaperoning our program lived with us in the dorms and were super nice and supportive. All of the RAs had a background in dance, and half of the team danced in the program with us, which was really cool.
On the weekends (since we did not have class), we were chaperoned to different outings all over the Cincinnati area, including a riverboat cruise, an amusement park trip, a Moving Arts performance, and more!
We had both a technique and pointe placement class on the first day of the intensive that determined our level!
We had 4 classes every day. Usually those consisted of technique, pointe, variations, and a class in another dance style like contemporary.
The technique class was 2 hours followed by at least one pointe class every day, whether that be an actual pointe class, variations, or pas de deux. We had such a wide variety of classes, which I really enjoyed.
We got to do so many different styles of dance including modern, contemporary, musical theater, street dance, African, and Bollywood. There were also conditioning and Pilates classes at the end of our days sometimes. For the first 3 weeks, we had a "Meet the Artist" seminar with the guest teachers once a week.
There were so many incredible guest teachers; one of my favorite classes out of the entire summer was class with Kathryn Morgan. I also really enjoyed classes with Daniel Durrett from Boston Ballet and getting to be taught by current Cincinnati Ballet company members.
Classes with Ms. Sarah, the academy director, and Ms. Jen, a former New York City Ballet company member, were always challenging and really pushed me to improve a lot. Overall, I loved all of my classes. Having such a diverse schedule with so many hours of intense dancing helped set me up to become a much better dancer.
I absolutely loved being in Cincinnati for the summer! Besides the incredible dancing and beautiful facility, Cincinnati is such a pretty city and has so much to offer. There are so many cute cafes and places to eat, and walking around in the city is so nice.
For anyone who might attend the intensive in the future, I would definitely recommend signing up for as many weekend excursions as you can! They were definitely one of the main highlights of my summer, and I had such a great time getting to go and see things in Cincinnati with my friends. Going to the King’s Island amusement park was one of my absolute favorite excursions. We also went to a Cincinnati Reds game, the Cincinnati Zoo, the opera house, a hot air balloon glow in the park, and more.
Beyond just technique, so many of my amazing summer intensive teachers taught us about using your artistry, and how that helps you as a dancer. It was super inspiring, and I will definitely carry that with me, as I know how important artistry is. I also learned more about working effectively as a dancer, and how to be realistic with yourself. It’s okay to have days where you are off, and you need to be smart with your dancing; you don’t have to go 110% all the time.
One of the most memorable moments of the intensive was definitely the end of the program showcase. Our level got to do excerpts from Don Quixote, and I got to do one of the Bridesmaids variations. We also did a really cool contemporary piece. It was so much fun to be able to perform it for the parents, and I had a ton of fun dancing the repertoire with my friends.
Another memorable moment from the intensive was pas de deux class. Since I don’t usually do pas during the year, it is always such a privilege. I really enjoy getting to dance with a partner, so it was definitely one of my favorite classes! Variations classes were also really memorable for me. I loved getting to learn so many different variations! It was also super fun to watch my friends dance, and we were all so supportive of each other... I loved it.
I honestly had such an amazing summer! I was able to meet so many wonderful people, the teachers were incredible, the dorms were fun, the weekend excursions were such a blast, and the studios and the city were just so gorgeous! I miss it lots. I really grew, both as a dancer and as a person, during my time there.
]]>Where are you from? I was born in Vail, CO but raised on the island of Maui.
Where do you currently dance and/or train? Master Ballet Academy
Favorite shade of Pointe Paint: I use Macadamia all the time for photo shoots, but I love the fun colors, too! Aqua is definitely my favorite!
How and when did you get your start in dance?
My mom is a dance teacher and was teaching and dancing throughout her pregnancy with me. I have literally grown up in the studio. I stopped dancing for a season to try other things, but I missed it so much! I only lasted a few weeks without ballet in my life!
Who has been the most influential person in your dance career? What is something you have learned from them?
I would have to say my idol, Maria Khoreva. I do her YouTube videos almost every day. She has taught me that ballet isn’t just dance; it’s a lifestyle!
I know that you are a Nikolay and Dance Supplies Influencer. Talk to us a little bit about what that’s like for you and how you became involved with it!
I have been ordering from Dance Supplies since I lived on Maui. It’s very difficult to get pointe shoes on the island, and Dance Supplies was always so fast with shipping and never charged extra because of where I lived. They always have what I need in stock and have taken great care of me!
I became their ambassador a year and a half ago and loved the program! When they announced that they were looking for a Nikolay Market influencer, I was so excited and applied right away! I love my Nikolay pointe shoes and the extra goodies I get for being an influencer! It’s easy representing a store and brand that I LOVE so much! 💜
What does a typical day in the life of Elizabeth look like?
I wake up, eat breakfast, and then do school through Liberty University Online Academy (LUOA) until about 11:00 am. My mom and I normally go to the gym after I am done with school and do a Progressive Ballet Technique class.
After that, I come home, have lunch, and get ready for pre-professional class at Master Ballet Academy. I normally try to get to the studio an hour early so that I am nice and warmed up before class.
Do you have any performance goals, dream companies, or other dance aspirations?
My main goal or aspiration is to get into a company and have a professional career dancing. I also want to get a doctorate in psychology so I can be a therapist for dancers.
Outside of ballet, are there any other styles of dance you enjoy?
I enjoy contemporary, ballroom, hip-hop, and jazz.
What are some of your other interests and hobbies besides dancing?
I love to paddle board and go to the lake. I love anything that includes water!
What is something that not many people know about you?
The reason my nickname is “Pooh Bear” is because when I was a baby, I had a Winnie the Pooh towel that my parents would wrap me up in after a bath. They started calling me “Pooh Bear” and it became my forever nickname! More people call me “Pooh Bear” than my real name!
What is one thing you always keep in your dance bag?
I always keep my “emergency kit” in my dance bag. It has everything in it like scissors, toe tape, an extra leotard and pair of tights, makeup, Bandaids, shorts, and any other needs I might have!
What has been your favorite on-stage memory or performance you’ll never forget?
My favorite on stage memory was dancing “White Rose” in Phoenix Ballet’s Nutcracker with my best friend, Sawyer.
What’s a step or combination in class that you always look forward to doing? What do you feel most proud of in your dancing?
I love adagio and fondus. I am proud of how far I have come and my growth in my ballet technique.
What’s something you’re actively working to improve upon in your dancing?
I am always working on height in my extensions and working on my turnout!
What is a challenge you've faced as a dancer and how did/do you work to overcome it? A challenge I’ve faced is when people try to pull you back or tear you down. I work to overcome it by ignoring the hurtful things they say and surrounding myself with people who are kind and uplifting.
Do you have any advice for other aspiring dancers?
Make sure you have a healthy mindset. Always have positive thoughts concerning yourself, and avoid negativity.
How do you #FeelGoodDanceBetter?
I love my Progressive Ballet Technique workouts, and I love Cryotherapy at Restore! I also take Epsom salt baths when my muscles are overly sore or fatigued.
Age: 14
Where are you from? Maple Grove, Minnesota
Where do you currently dance and/or train? WestMet Classical Training under the direction of Allynne Noelle and Thomas Brown
How and when did you get your start in dance?
I started dancing at the age of five. I trained at a competition studio that included many different genres such as ballet, tap, jazz, contemporary, lyrical, etc. I began to fall in love with the technique and artistry of ballet and at the age of eleven and decided to train solely in classical ballet.
What kind of pointe shoes do you wear, and what do you like about them?
I wear Freed of London Studio Professionals. I like how easy they are to break in, and they also fit and support my feet really well! They are really comfortable, and I can wear them during long studio days with so much comfort!
Sophie DeGraff by Ashley Lorraine Baker
How do you prep your pointe shoes for class/rehearsals?
When I start a new pair of shoes, I like to soften the box by stepping my heel on the top….I work at loosening the shank a bit where my natural arch is, and then the finishing touch is Jet Glue! Lots and lots of Jet Glue!
I know that you are an Angel Scholar through the Angel Shine Foundation. Talk to us a little bit about what that’s like and how you became involved with it!
I became familiar with the Angel Scholar Foundation through YAGP. I entered a contest they had advertised and was selected as an honorable mention. After that experience, I applied for their scholarship program and was awarded a scholarship!
I am so grateful for the Angel Shine Foundation and all of their supporters and donors. Their support has been so helpful for me to pursue further opportunities that help me continue my journey as a pre-professional ballerina.
What does a typical day in the life of Sophie look like?
In order to pursue ballet with increased intensity, I began homeschooling this past school year. My typical day includes academic studies in the morning, followed by stretching and cross training after lunch, and then I’m off to the studio in the mid-afternoon through the evening.
I train at the studio six days per week. I really enjoy the flexibility that homeschooling has brought to my day-to-day schedule, and I often get to spend some extra fun time with my parents, siblings, and dog during the day, as well!
Do you have any performance goals, dream companies, or other dance aspiration?
At this point in my training, I am really drawn toward the companies who perform a lot of classical ballet repertoire. I dream of someday dancing the roles of Giselle, Kitri, and Juliet. I also really enjoy learning and performing neoclassical works. I find the speed and energy of this style of dancing both challenging and fulfilling.
By looking through your gorgeous Instagram photos, it’s obvious that you have beautiful lines and an arabesque that’s to-die-for! Can you share yout top tip for stretching to achieve better extensions?
Thank you! To be honest, one of my biggest challenges as a dancer has been my flexibility. I was not born with natural flexibility, so it has been a journey over time to achieve my extensions.
My advice would be first and foremost to be patient with yourself! My top tip for flexibility and extensions is consistency that involves both a stretch and strengthening combination. I would often follow a Maria Khoreva YouTube video which included lying on my back in order to focus on using the correct muscles.
What are some of your other interests and hobbies besides dancing?
I love spending time with my family, traveling, doing art projects, and baking. Often times, when I’m together with my cousins, we love to make short films. I just love doing things that involve creativity and imagination.
What is one thing you always keep in your dance bag?
One thing I always keep in my dance bag is a bottle of Jet Glue and a sewing kit. I like to always be prepared!
Pirouettes are my absolute favorite! Turning has always been a strength for me, and I have always been a natural turner. At this point in my dance training, I am most proud of my overall technique and the work I have put into my dancing foundation. I am also really proud and excited about my growth in my artistry this year, as that has been a recent goal of mine.
What is a challenge you've faced as a dancer and how did/do you work to overcome it?
Overall, I would say my flexibility. But I also think one of the biggest challenges young dancers face, especially when competing a lot, is defining who you are outside of results.
Ballet has taught me that the process is never ending and to enjoy the journey. It has opened my eyes to being proud of who I am, being patient with myself, and that I am more than a single skill, performance, or placement.
Do you have any advice for other aspiring dancers?
I am a big believer in goal-setting. My biggest advice is to set small weekly and monthly goals for things you want to work towards.
Write these goals down and track your work. Write down corrections from class and review them often during your week/month goal. I love to use my A Ballet Education dance planner for tracking, and it’s fun to look back and see the progress I have made!
How do you #FeelGoodDanceBetter?
Name: Seven Allen
Age: 18
Where are you from? Chicago, Illinois
Where do you currently train? The Chicago High School for the Arts (@chiartshs) and Hyde Park School of Dance (@hydeparkschoolofdance)
How and when did you get first your start in dance?
With little to no technique or training in dance, I auditioned for my local performing arts high school, where I got my jump start in dance.
What does a typical day in the life of Seven look like?
My day consists mainly of school and dance. I have academics from 8:00 am to 1:00 pm and dance from 2:00 to 5:00 pm. On Tuesdays and Thursdays, I have an additional ballet/pointe or variations class that ranges around 6:00 - 9:00 pm.
What genres or styles of dance do you enjoy most, and why?
I enjoy ballet the most because it works my body in a way that’s challenging yet calming at the same time. I tend to be a very shy person, but dance brings out a different personality in me.
Where do you ultimately hope to take your career as a dancer? Do you have any performance goals, dream companies, or other dance aspirations?
I hope to one day become a professional dancer and be a part of a ballet company. My dream company is Dance Theatre of Harlem. I want to showcase to other upcoming dancers who start late that they can achieve the same things as me.
What are some of your other interests and hobbies outside of dancing?
I love cooking and baking!
What is something that not many people know about you?
I’m a right turner on flat and a left turner on pointe.
What is one thing you always keep in your dance bag?
Tiger Balm!
What has been your favorite on-stage memory or performance you’ll never forget, and why?
When I was Snow Queen in Nutcracker. It was my first ever lead role, and I felt nothing but pure happiness while performing.
What’s a step/combination in class that you always look forward to doing? What do you feel most proud of in your dancing?
I always look forward to moving across the floor doing jumps and turns. I feel most proud about the energy I put into my movements.
What’s something you’re actively working to improve upon in your dancing?I’m working on the small transition steps in between larger steps because they're just as important as the big steps.
What is a challenge you've faced as a dancer and how did/do you work to overcome it?
My biggest challenge was comparing myself to other dancers and feeling like the way my body looked in ballet wasn't good enough. I learned to focus more on how my body feels.
Do you have any advice for other aspiring artists?
Allow yourself to struggle - and let that make you stronger.
We know you’ve used PointePeople products in the past (we love to see it!) Why do you feel it’s important for dancers of color to have dance shoes/attire that match their skin tone?
When I first started using Pointe Paint, it matched my tights so well and created a longer line when I danced. I felt more confident in my dancing, and it actually made me even more excited to take class.
I think it's important for every dancer of color to be able to experience this because it makes them feel more included in the dance world.
How do you #FeelGoodDanceBetter?
I like to stretch or roll out my muscles.
Age: 14
Where are you from? Los Angeles
Where do you currently train? Debbie Allen Dance Academy
How and when did you get your start in dance?
I started dancing when I was 3.5 years old at Norma's Academy of Dance. After dancing at that studio, I transitioned to Anthony Burrell Center for Dance and then The Atlanta Dance Academy (TADA). We moved to Los Angeles in October of 2021, and I currently train at Debbie Allen Academy of Dance.
I also know that you launched the Mckenzie Jordan School of Dance recently! Can you share with us a little bit more about this and how it started?
Sure! I started the Mckenzie Jordan School of Dance last year during the pandemic. I had an idea to teach beginning ballet to young girls. I love teaching, and I started teaching online during my mom's summer school program. The gym teacher had resigned, and my mom needed another class. So, I volunteered to teach dance and fell in love.
My mom created a course for me through her online academy, and then we made it official by turning it into a business. The goal is for me to learn the importance of building a business so that I will have savings when I get older and leave a legacy.
What does a typical day in the life of Mckenzie look like?
A typical day in my life looks like me waking up early, getting ready for homeschool, practicing, creating content for my Instagram page, and then getting ready for dance practice during the evening. On Wednesdays, I teach at my online academy.
What genres or styles of dance do you enjoy most, and why?
I enjoy Contemporary Ballet. It's such a soothing style where I also get to improv and move freely.
Where do you ultimately hope to take your career as a dancer? Do you have any performance goals, dream companies, or other dance aspirations?
My dream is to dance with a company like Alvin Ailey. I would also love to create dance merchandise, start a mentoring program, and continue working on my business.
What are some of your other interests and hobbies outside of dancing?
I love to cook and read, and when I am not doing those things, I like to roller skate and play board games with my family.
What is one thing you always keep in your dance bag?
I never take my ballet shoes out of my dance bag!
What’s a step/combination in class that you always look forward to doing? What do you feel most proud of in your dancing?
I always look forward to doing Grand Allegro. It consists of challenging steps, but I love showing off my lines. What I feel most proud of is my ability to perform and bring joy to people when I dance.
What’s something you’re actively working to improve upon in your dancing?
I am working to improve my strength and flexibility.
What is a challenge you've faced as a dancer, and how did/do you work to overcome it?
My hair is a challenge as a dancer. I have locs, and it is hard to put in a perfect bun. I have learned to embrace it and feel confident in my hair.
Mckenzie Jordan Lewis by ShocPhoto
Do you have any advice for other aspiring artists?
If I could say anything to a dancer, I would say, "Have a positive mindset, encourage other dancers, stay focused, don't be afraid to take risks, love yourself, and enjoy the gift of dance."
Can you describe why you feel it’s important for you and all dancers of color to have dance shoes and attire that match your skin tone?
It’s important for me and other dancers to have dance shoes and attire that match our skin tones because it acknowledges that there is diversity in the world. The beauty of the human race is that we are all different. Knowing that PointePeople creates products that match my skin makes me feel confident as a dancer.
How do you #FeelGoodDanceBetter?
I #FeelGoodDanceBetter by creating a positive mindset. In this world, it’s important to be positive and not let anything get to you. I always say positive affirmations to get the day going so that I can feel good about myself and who I was called to be.
Where are you from and where do you currently live?
I was born and raised in New Orleans, Louisiana, and I currently reside in Atlanta, Georgia.
How and when did you get your start in dance?
My love for dance began at a very early age. I remember dancing around the house A LOT, and when the movie Barbie & The Nutcracker was released in 2001, I watched it on repeat until I memorized the choreography. I eventually started moving the living room furniture around and gathering my family in the living room to watch me perform. Whenever we had guests, I would perform for them as well.
My mom’s friend, Ora Brown, converted her home garage into a dance studio, and my mom signed me up for tap, ballet, and twirl classes at the age of seven. I loved waking up on Saturday mornings to go to class and play with my friends. Months later, she threw us a recital in her backyard. I ended up not performing because I got stage fright at the last minute. I sat in the front row and cried, but I was happy to still earn my trophy!
What has your dance training and background been like? How did you get to where you are today?
I decided I wanted to get more serious about my dance training when I became a teenager. When I started attending New Orleans Charter Science & Mathematics High School, I joined our after school dance program each year. This is where I met Tiffany French, also known as Mama NZinga. She taught modern dance. She introduced me to Culu Children’s Traditional African Company, directed by Mariama Curry, at the age of fifteen.
Starting freshman year, I began attending NOCCA | Riverfront’s (New Orleans Center for Creative Arts) intensive every summer. Senior year, I was accepted into NOCCA’s half day program, where it became more demanding and rigorous. The conservatory’s genres included ballet, contemporary ballet, modern (Horton, Limon, Graham, Cunningham), improv, jazz, tap & hip-hop. NOCCA is where I was able to truly solidify my foundation as a young artist.
Post-high school, I went off to Louisiana State University where I studied Theatre & Dance. One month into college, I got my first dance company contract at seventeen years old with Of Moving Colors, under the artistic direction of Garland Goodwin Wilson. During college, I was also a back-up dancer for New Orleans Pop Singer, Alania, as well as a dance teacher/choreographer at several studios and a competition dance team, a member of LSU’s Dance Ensemble, LSU’s Legacy Hip-Hop Team, LSU’s Physical Theatre Club, and a featured dancer for a few Debbie Allen shows & New Venture Theatre Productions in Baton Rouge, LA.
Post-undergrad, I moved to Atlanta in January of 2016 and became a member of Element Circus Troupe, founded and directed by Derrin Moore, and Atlanta Dance Connection, founded & directed by Allyne D. Gartrell and managed by Ballet Master, LeVon Campbell.
Alyseia Moné Darby by Fluid Frames Texas
How and when did you first get started with Aerial performance?
I joined LSU’s Physical Theatre Club in 2011. At first, I lacked upper body strength, which was super frustrating! The art was so intriguing to me, so I just kept attending the club meetings hoping to gain improvement. That same year, I was cast in my first Debbie Allen dance production, “All The Right Moves.”
I auditioned to be an aerialist for Terry Beeman’s circus piece. I was cast as a dancer, but sadly, I was not chosen to do aerial. That moment of rejection created a fire in me, and I wanted to get better and stronger so I kept persevering! Eventually, our school club turned into an actual college course taught by former Diavolo company member, Nick Erickson.
I know that you now perform with UniverSoul Circus! How did you get involved in this company and how long have you been there? What is the environment like?
In January of 2021, I collaborated on a video project with my aerial partner at the time, Chance Hill. The footage was seen by UniverSoul Circus, and over the summer, they contacted us about performing a duo act. Chance was unavailable at the time because he had been cast as an aerialist for Harry Potter & The Cursed Child in San Francisco. Luckily, they still wanted to hire me, and I was paired with Fresh The Clown’s member, Maeyion “Boogie” Delapierre. We toured from July to the end of November.
It took time to adjust to the environment because it was very different from concert dance and contemporary circus. After about a month of performing under the big top, my nerves simmered down, and I started to enjoy it more and more as the season continued.
What does a typical day in the life of Alyseia look like?
I’m such a nomad! When I am traveling and training, my schedule can vary a lot. A typical training day will consist of my morning skin care routine, breakfast (either oatmeal or scrambled eggs with spinach), and maybe peppermint tea (my favorite). Sometimes, I meditate before I start my workout. My go to playlist on Apple Music is ‘Afro House Nation.’ I spend up to 45 minutes warming up my body, doing cardio, stretching, aerial conditioning & taking ballet barre. Aerial training lasts 2-3 hours.
My solo routine for the upcoming season with UniverSoul Circus is a combination of flying aerial silks and pointe work. My workout ends with 30-45 mins of aerial conditioning and stretching. When I’m done, I drink a plant-based protein shake and have a snack (could be a banana, granola or a muffin). For late lunch/early dinner, I love to eat breakfast. My favorite thing to cook is rosemary hash browns. The remainder of the day, depending on how I feel, I may go on a random adventure or stay in, relax, and do an epsom salt soak.
On a show day, I start getting ready about 2.5 hours before call time. I do my usual morning routine combined with 1-2 hours of doing show makeup & hair. One hour before curtain, I spend about 30 minutes warming up backstage. I get dressed 15 minutes before it’s time to go on. About 2 minutes before entering the stage, I meditate and ground my energy because it is important for me to perform with a clear heart and clear mind.
Where do you ultimately hope to take your career as a performer? Do you have any performance goals, dream companies, or other dance aspirations?
I honestly love to take it all one day at a time. I’m extremely grateful for every opportunity I receive. I’m going to continue traveling the world and performing in as many cities as I possibly can. And I plan to continue building my acrobatic and aerial skills to combine with my dancing, so I can create more cool acts. My dream aerial act is hair-hanging.
What are some of your other interests and hobbies outside of dancing?
I love to write, mostly poetry. Fun fact: I self-published my first poetry book in August 2020, “Humbled Beginnings of a Withering Flower.” I love to paint. That’s one of my favorite off-day activities. I also love to ice skate and go on hikes every once in a while.
What is something that not many people know about you? (Can be dance-related or not!)
I’m a huge animal lover! Elephants are my favorite animal, and visiting an elephant sanctuary in Thailand is on my bucket list.
What is one thing you always keep in your dance bag?
I consistently carry my sewing kit!
What is one of your favorite on-stage memories or performances you’ll never forget, and why?
I have SO many amazing on-stage memories!! One performance I reminisce on is debuting as a Principal Dancer for Atlanta Dance Connection in the spring of 2017. I was selected to perform a work titled, “Conversations at the Glass” with Torrance Smith, choreographed by Kevin Jackson, set by Allyne D. Gartrell. We rehearsed it for at least three to four months.
Torrance and I had cultivated an amazing friendship, chemistry, and work ethic, and we completely left it all on stage opening night. I vividly remember our director, Allyne, immediately running up to me after the show in tears, expressing how proud he was. I will never forget that moment.
What do you feel most proud of in your dancing or aerial skills?
I feel most proud that I’ve been able to successfully combine both my dance and aerial worlds. Obtaining both skills has taken my career to places I couldn’t have fathomed years ago. If I solely focus on dance, I will miss aerial and vice versa! If I solely focus on aerial, I miss dance.
What’s something you’re actively working to improve upon in your performances?
I’ve been working on new aerial tricks with my circus coach and mentor, Veronica Blair. Some of them will be featured in this upcoming season of UniverSoul Circus, and the rest I will continue working on for future performances. I also take pointe privates with Ballet Mistress, Denise McClendon, to continue strengthening my pointe work. Both of my instructors are also helping improve my performance quality, stage presence, femininity, and artistry.
What is a challenge you've faced as a dancer and how did/do you work to overcome it?
I had bunionectomies on both of my feet in the summer of 2018. It was a very tough and scary career decision to make because I was concerned with how I would recover. I was born with my bunions, and for years, I hadn’t experienced any issues. But, I started to feel excruciating pain that year.
I called my mom to explore my options, and she helped me schedule an appointment to see an orthopedic at Tulane Hospital in New Orleans. I was distraught when the doctors couldn’t guarantee I’d be able to successfully return to my career, but I knew something had to be done for the pain regardless of the results. My ultimate goal was being able to do pointe work again.
Post-operation, I was in a wheelchair for at least three months. Not being able to dance and climb on the silks made me feel miserable! After the pins were removed from my toes, I was in physical therapy for a couple of months, and it was extremely tough. I had trouble being barefoot for several months because I had lost so much strength.
By December, I replaced PT with ballet barre in jazz sneakers. I worked my way back into my ballet slippers by mid-January. Gratefully, I returned to performing by the end of February with Atlanta Dance Connection. Later that year, I gained the confidence to start doing pointe work again. Till this day, unfortunately, I still haven’t been able to get back my full range of motion in my toes, but I am so grateful for taking the time to go through the process. It taught me loads of patience, and I also discovered my passion for writing & painting.
For any dancers interested in pursuing a similar path to you, can you share any words of wisdom about transitioning between dance and circus/aerial performing?
Network. Take class. See shows. Meet people. Learn as much as you can, and don’t take anything for granted! Explore, educate yourself on your interests, and make time for play time. So much discovery can come from simple improvisation. The best way to do it is to do it.
How do you #FeelGoodDanceBetter?
I #FeelGoodDanceBetter by practicing self-love everyday! I do my best to stay consistent with acts of self-care, always listening to my body & its needs.
To talk all about injuries among dancers, including the number one thing she wishes she knew as a young dancer, we sat down with Dr. Amanda Rixey, a former dancer turned Physical Therapist now specializing in Dance Medicine, chronic pain conditions, and Pilates-based rehabilitation.
P.S. - If you’re at all curious about a career in Physical Therapy or Dance Medicine, read Amanda’s story to learn how she got to where she is today!
Hi, Amanda, thanks so much for joining us! To start, can you tell us a little about your background and what made you want to become a Physical Therapist?
I grew up dancing in Kansas City, and in middle school, I decided that I wanted to take ballet more seriously. (At the time, I was doing more competition dance styles.) I was lucky to train with a few Kansas City Ballet company dancers, including Juan Pablo Trujillo and Stefani Schrimpf, who now have their own studio, Kansas School of Classical Ballet.
After high school, I chose to go to the University of Kansas on a dance scholarship, where I was able to get a Bachelor’s degree in Dance and complete my prerequisites for physical therapy school. I always knew I wanted to be a Physical Therapist after having two elbow surgeries as a nine year old. I sustained a lot of dance-related injuries growing up due to underlying generalized joint laxity, which kept reinforcing the idea of becoming a Physical Therapist.
Growing up in Kansas City, we didn’t have a lot of resources for ballet dancers, which always motivated me to want to give back to that community and figure out a way to get dancers the services they need!
How would you describe your job and area of expertise?
Currently, I am working as a Physical Therapist in Seattle, WA. I have my own company, Newfound Physical Therapy PLLC, where I provide on-demand physical therapy and wellness services to patients at their homes, studios, or via telehealth.
I specialize in treating dancers of all ages, and all backgrounds of dance, however, I am very biased towards ballet :). Additionally, I also love treating chronic pain conditions, so the other side of my practice looks like that.
I use an eclectic approach to treating patients where I combine a variety of different backgrounds and techniques depending on each dancer’s needs. Usually, this includes a variety of manual therapy techniques, biomechanical retraining, and ultimately getting each dancer on a regimen for self-management with tune-ups here and there as needed! I also offer injury prevention/body conditioning classes for ongoing care.
Professionally speaking, what was your journey like to get to where you are today?
I am very lucky to be where I am today professionally, having only practiced as a Physical Therapist for approximately four years. Thankfully, I knew from a very young age exactly what I wanted for a career. I was lucky to have an experience in college where I could both dance and complete the academic requirements for physical therapy school, as well as get involved in numerous projects along the way.
After four years of undergraduate college, I spent a year working as a rehabilitation aide and completing my comprehensive Pilates teacher training, both of which taught me skills I would never learn in P.T. school.
Ultimately, I chose to attend Regis University in Denver, CO due to the location, the extensive training in manual therapy, and the diverse curriculum offered by the school. I knew those skills were what would be needed to be a successful dance Physical Therapist. I obtained my doctorate degree after 3 years. During that time, I also instructed group and private Pilates equipment classes at Colorado Athletic Club.
For my last clinical affiliation for P.T. school, I was lucky to find another dance Physical Therapist, Kendra Gage, who at the time, had just moved from Chicago and had been working with Joffrey Ballet. By the time my rotation started in the spring of 2018, she had obtained a contract providing P.T. services for the Kansas City Ballet company.
Upon graduation, I accepted a position with their team, and worked with their company for two years. During that time, I was also able to form partnerships with numerous local dance studios, and we collectively grew the Kansas City dance medicine scene, which was so much fun and the dream I had always wanted back in high school. Sadly, my husband’s medical residency moved us out to Seattle in the spring of 2020.
What are some of the most common things you work on with dancers?
Even though every dancer is unique, there are quite a bit of commonalities in the things I see and treat.
The first things that usually come to mind are any and all foot and ankle conditions. One very frequent diagnosis I see is posterior ankle impingement. (Watch this video for a quick explanation and why it's so common in ballet dancers!) To treat this, we start conservatively with physical therapy then consider more invasive routes if we are not achieving the results we want.
My favorite things to work with are hip conditions, most notably labral tears and femoroacetabular impingement syndromes (FAIS). I have worked with dancers as young as fourteen as well as dancers in their forties who have this type of injury. It is a “newer” diagnosis and procedure over the last twenty years, as we can now diagnose these injuries with proper imaging and modernized surgical approaches.
Truly, you can see just about anything in dancers, but the lower extremities and back are really the most prevalent. You occasionally see upper extremity and neck issues, but not as often in my perspective.
Do you have any advice for dancers who struggle with chronic injuries?
Luckily, in today’s dance medicine world, we have so many resources available that are more readily accessible than ever. If you struggle with chronic injuries, it is important to actually address the issues.
Our dance culture still has so much stigma surrounding being “injured,” and we will do anything as dancers to hide the issue until we literally can’t walk anymore. By that time, you must really consider what your long-term goal is. Do you want to have lifelong repercussions for a short-term dance involvement, or would you rather take care of the issue and heal (hopefully allowing you to achieve those long-term goals)? It’s a tough position and not always an easy decision to make.
What is the best general self-care/physical maintenance tip you can give dancers?
Self-care must be your priority as a dancer. You must be proactive about physical and mental health and not reactive. If you do find yourself with an injury or set-back, however, it is also ok to take a step-back and reassess.
Many dancers overcome injuries and often come back stronger than before. Make sure you come up with a game plan with professional assistance to help you manage the things you are unable to do.
Injuries can be extremely tough mentally as well as physically. Do you have any words of wisdom for coping with injuries?
I think the biggest thing lacking for me, and I think for most dancers I work with, is the reassurance that you are going to be ok. Injuries happen. They are inevitable, no matter how hard we cross-train and do preventative self-care measures. Ballet is inherently unnatural movement, and it takes a huge toll on the body, both mentally and physically. How we cope with our injuries truly is what will guide you to overcoming these obstacles.
The field of sports and dance psychology is growing which is very exciting! I hope we can integrate this into the field as the norm moving forward. I am currently in therapy and working through a lot of the mental health toll from my prior dance injuries/surgeries as I write this, eight years after stopping dance!
So, help will always be there, even if it is a few years down the road. :)
What is one thing that you know now that you wish you knew as a young dancer?
Cross-training, cross-training, cross-training. In the sports physical therapy world, the biggest topic that’s discussed is not letting kids specialize in one sport early on. In dance, this is inevitable. But we can mitigate some of it with cross-training as the norm - even for kids.
Strength training will help you, and you will not “bulk up.” There are so many myths about strength training that sadly influence dancer perception on the activity. Dance class alone will not strengthen the muscles you need to survive a dance career. That needs to be reiterated over and over again!
I advise all dancers to cross-train in ways that they enjoy, making sure to train in parallel as much as possible. Dance class and performances alone will not allow your body to physiologically handle the demands of dance as we know it in this day and age, therefore, we must take the time to properly care for our bodies. A healthy amount of cross-training and having your injuries addressed by a provider specializing in your needs (MD, PT, etc.) will allow you to hopefully meet your long-term goals.
As a dancer in college and an aspiring Physical Therapist, what were some of the challenges you experienced along the way?
There were definitely challenges along the way, don’t get me wrong. At one point during college, I had applied to at least 100 different jobs (and that is not an exaggerated number), had really no money, and honestly not much on my resume outside of dance.
While dancing, I was also unlucky and experienced multiple injuries, with the most extensive resulting in hip surgery upon graduating college. But those injuries honestly helped me fall in love with the profession more and only strengthened by my drive to become a P.T. and extensively learn about the depth and breadth of knowledge surrounding hip anatomy and injuries in dancers. I consider myself a “pathological empathizer,” so I am selfishly obsessed with helping other dancers and patients who are dealing with many of the issues I sustained during and after my time dancing.
I was very lucky to meet my prior boss/professor, Dr. Kelly Johnson, my junior year of college, for whom I served as a physiology and anatomy teaching assistant for five semesters. This opportunity truly opened the doors for me professionally. It allowed me to get into the physical therapy schools I wanted to attend and taught me invaluable skills not only about physiology, but also about teaching, vulnerability, and professionalism very early in my career.
What makes your patient care different from a general Physical Therapist, especially when it comes to working with dancers?
I think the most important thing that makes me different as a Physical Therapist is the understanding of ballet and dance culture along with my obsession for finding “flow” in my work. This is what allows me to fully invest myself into working with a client. That last piece alone allows me to collaborate with dancers, personalize their care, find the root causes of the problems, and really experiment (and not feel guilty about failing) until we get the result we are trying to achieve.
Often, regardless of practitioner, it is easy to be complacent in the product provided or services performed. It’s sadly something seen with many physical therapists. This leads to lack of personalized care, which honestly is very detrimental to clients and dancers. I have always said, once I am ever bored or complacent with my work, I need to leave this field!
Is there an easy way for dancers to find Physical Therapists specializing in dance medicine where they live?
Word of mouth, Google, and asking your dance instructors about providers they know or have worked with in the past are great starting points. I would also check out the International Association for Dance Medicine & Science practitioner directory page, and you should be able to find someone in your area.
There are also a lot of free resources for those without insurance in most major cities! Make sure you research those opportunities, because they do exist for those in need!
]]>To test them out, we asked dancers from across the country to try the tights and give us their thoughts. Read what some of them have to say below, and get ready to take the guesswork out of matching your tights and shoes to your skin tone!
Olivia: The color matched perfectly, and I was so happy to see how great it matched!
Ever: The shade matches my skin tone as perfectly as the Pointe Paint!
Julia: Excellent! I had put them on with my dance clothes, and later, my partner didn’t even think I had tights on.
Carrigan Paylor wears Darjeeling Microfiber Tights and Pointe Paint
Olivia: The shade matches my skin tone perfectly, and I love that there are so many options for the many different skin tones.
Ever: The shade matches my skin tone as perfectly as the Pointe Paint!
Carrigan: Darjeeling Pointe Paint is a near-perfect match for me!
Julia: Very similar, matches just as well as the Pointe Paint.
Olivia: The tights were very soft (that's one of the first things I said when I opened the package). While dancing, the tights were thin enough so I couldn't really even feel that I had tights on, which is great because sometimes tights can feel really restricting to dance in.
Ever: The tights are so super soft both right out of the package and while wearing!
Carrigan: The tights are the most comfortable tights I've ever worn.
Julia: Very soft in general and while dancing!
Olivia: They were really comfortable and easy to dance in.
Ever: They were very comfy while dancing, and I love the attention to the waistband!
Carrigan: 10/10
Julia: High, the fit is nice and comfortable, and the tights don’t sag. They are not too tight around the waist.
Olivia: I think that I will be able to use these tights for a very long time. The tights seem sturdy, and I feel confident that even if I had to wear them for long hours almost every day in the week, they would still be in great condition.
Carrigan: They’re easy to put on, they stay in place on the waist, and are so so comfortable.
Julia: They are very soft and the color match is amazing!
Olivia Bell wears Honey Microfiber Tights and Pointe Paint
Olivia: There've been times when my shoes and tights didn’t match each other, and it's an embarrassing situation. So, having tights and shoes that specifically match each other is great. Another thing is that instead of having to search for tights to match your shoes, PointePeople provides tights that match the color of the paint you have, so it helps so much with the confusions and struggles of trying to find matching tights and shoes.
Ever: I think everyone deserves to have tights to match their skin tone. I can't even begin to imagine how it feels to not have an option for something to not match your own skin tone. I'm really pale. Pink tights basically match me. In the classical ballet world, we are still expected to wear pink. Hopefully that will change so that everyone will feel represented and seen. Also, not everyone is comfortable wearing cutoffs (cut off tights). Not everyone is comfortable exposing their legs, and I think it's important for dancers to feel confident.
Carrigan: Nude is hard to match in general. The ability to have the tights and shoes match creates cleaner lines.
Julia: It provides a longer line because it matches the Pointe Paint even better than bare skin, as it is an exact shade match. Also, professional companies are often wearing or considering to wear skin color tights, so it is very useful to have.
Olivia: Excitement, comfortability, and happiness.
Ever: Inclusion, quality, easy
Carrigan: Inclusion, ease, my-nude
Julia: Sleek, smooth, just-right.
Olivia: Yes, I would recommend these tights to my friends because they are soft and comfortable to dance in. I know that some of my other friends have had trouble with matching tights and shoe color, and PointePeople products would really help them.
Ever: I would absolutely recommend them to other dancers and friends!
Julia: Definitely! I think everyone would want to try them because it is definitely inclusive and a wonderful option to have for dancewear. Also, I know of some dancers who prefer wearing no tights at all for contemporary or neoclassical rehearsals; they say this is because pink tights make them feel too uptight, so these tights would be a great option for dancers who feel that way as well.
Olivia: I feel so happy to be able to finally wear skin tone tights and shoes in general, and having tights and shoes that match my skin tone so well makes it 100 times better.
Ever: They made me feel streamlined and modern!
Carrigan: I like wearing tights that match my skin tone.
Julia: It makes me feel comfortable and sleek. I enjoy wearing them with my pointe shoes (with Pointe Paint) together. I like the line, as it blends very seamlessly.
Ever: I am a tall dancer, so I need the length but need a smaller waist. There are a lot of tights brands that I just don't feel comfortable in because the waist is too big and not flattering. I chose the mediums based on the size chart for my height. Based on how these fit, I know I can order a small next time. The medium waist was "too big," but it didn't look or feel like I was swimming in them. They sat on me beautifully. The amount of stretch in the length really shows the high quality, too. I look at this experience as really important. There are so many different body types and we all want to #feelgooddancebetter. If a dancer knows they can buy a size with confidence, or move between sizes to sort of "find their fit," that's a beautiful thing! So, even though I will buy smalls in the future, I will be able to wear these mediums for years because of the quality and thought put into the design.
Carrigan: They held up really well with the first wash. No pilling or shrinkage.
Julia: I feel like it is extremely important, and I am grateful to PointePeople for creating them. I think that they are the answer to lots of different needs dancers have.
]]>What is your background and what led you to start your business?
The Shoe Room, a ballet boutique based in Toronto Canada, was founded in 1998 by Canada’s National Ballet School (NBS) to share our pointe shoe fitting expertise with the broader community. All proceeds from The Shoe Room are returned to NBS to support programs that offer meaningful dance experiences to youth in the community in need, support the wellness of seniors in all states of health, and ensure that talented youth can realize their full potential regardless of financial barriers.
What keeps you going and doing what you're doing as a dance shop?
At The Shoe Room, giving dancer’s access to the best and most inclusive tools at every stage of their dance career is something that is extremely important to us. Whether it’s fitting a dancer in their first pair of pointe shoes or educating the community on the importance of proper fit; we pride ourselves on spreading the message that there is no wrong size, shape, or color in ballet, and that is the basis of everything we do.
What do you love most about providing dancewear to your community?
Creating a magical shopping experience for dancers, from hair pins to pointe shoes! Our state-of-the-art pointe shoe fitting rooms transport dancers to #PointeShoeHeaven and is a real treat after all of their hard work and dedication. Seeing their excitement after they’ve found their perfect pair of pointe shoes is heartwarming! Expanding our collection to be more inclusive is something that has always been important to us, and we are fortunate to source and have access to so many wonderful brands with that same goal.
What are some favorite brands that your store carries, and why?
We love all of our brands! Every brand we carry at the boutique allows us to provide each member of our community with what they need.
What sets your store apart from other dancewear retailers, and why?
Here at The Shoe Room, we carry Canada’s largest collection of pointe shoes, over 8,000! Our state of the art fitting rooms allow us to create an unforgettable experience for dancers shopping for their first or fiftieth pair of pointe shoes. We’re always looking to expand our collection to ensure we have something for every dancer who visits us at the boutique. Our expert fitters help dancers within the community and around the globe with our Virtual Pointe Shoe Fittings. This tool was something we relied on heavily during the last year when our doors were closed.
Are there any new dancewear and/or accessory trends you’ve noticed lately?
Higher leg lines and monochromatic looks! There are so many amazing leotards that are elevated by a matching skirt!
What are some of your best-selling products?
Truthfully, ribbon and elastic! But pointe shoes, tights, and ballet slippers round out the top 5!
A lot of dancers struggle to find pointe shoes that fit correctly and flatter their feet. Do you have any advice for finding the perfect pair of pointe shoes?
We always suggest having a fitting with a trained pointe shoe fitter in your area. It’s important to not give up or get discouraged if you don’t find “the one” right away! There are so many brands and styles out there, we guarantee there will be something for you. Remember that feet can change and if something hasn’t worked in the past, you may feel differently about it now, so be open to trying everything you can! If you have limited access to trained fitters, we offer a Virtual Pointe Shoe Fitting and worldwide shipping. Our experts will use your provided information to select shoes from our 8,000+ collection that will work best for you!
In your opinion, is there a “must-have” item for any dancer?
Every dancer needs a well-stocked dance bag! Extra hair pains, toe accessories, a full water bottle, and tights are all musts. Fill a pouch with small scissors, Band-Aids, and hair spray for those just-in-case moments and don’t forget to throw in your pointe shoes after you’ve aired them out!
What made you make the decision to carry Pointe Paint?
PointePeople’s Pointe Paint was one of the first products on the market that made it easy for dancers to paint their pointe shoes at home. The variety of colors and mess-free application made the decision to carry Pointe Paint easy!
What’s one thing you want customers to know about you and/or your store?
We’re here for you! Everyone that works at The Shoe Room genuinely cares about the dance community and our primary focus is to make sure all dancers have access to what they need to be healthy and successful in their dance career. Our team has a deep understanding of ballet (we love it!), and we want to share as much information as we can with you.
Is there anything else you'd like to share with the PointePeople community?
To stay up-to-date on everything happening at The Shoe Room, follow us at @nbstheshoeroom on Instagram and Twitter and join our En Pointe Program to receive special offers and promotions, new collection information, and the latest boutique news! We offer worldwide shipping and our entire collection is available to shop at www.theshoeroom.ca!
Website: www.theshoeroom.ca
Location: 406 Jarvis Street | Toronto, ON, Canada M4Y 2G6
Phone: (919) 981-0804
Instagram: @nbstheshoeroom
Facebook: NBS The Shoe Room
]]>Shop: Dance Etc.
Shop Owner: Danea Polise
Location: Raleigh, North Carolina
Expertise: We take pride in providing excellent service in all things dance, however, pointe shoe fittings are our specialty.
What is your background and what led you to start your business?
Danea Polise is a former professional dancer, singer and actress. She is a Magna Cum Laude graduate of Marymount Manhattan College in NYC where she earned a BFA degree in Dance Performance and a double minor in Philosophy and Psychology.
She received her DMA Teacher’s Training Certification from Kent State University in Ohio. She performed professionally for thirteen years in New York City, on multiple national tours, and sailed the seas dancing aboard Royal Caribbean Cruise Lines.
After relocating to North Carolina from NYC in 2005, she continued to teach both locally and all over the country.
“When I opened Dance Etc., it was to fill a hole that I felt wasn’t being met in the community. As a professional performer, I have worn an array of dance products, and over time you discover no two items are created the same. It was my goal to provide a place where you could buy quality products that were made well and felt great. “Trust a Dancer to KNOW Dancewear!” is something we take seriously. "
What keeps you going and doing what you're doing as a store owner?
The look of pure joy and excitement when something feels right. When you've found a pair of shoes that feel perfect or the leotard that you know will make you stand out at auditions.
What do you love most about providing dancewear to your community?
We take pride in providing an excellent service to all levels of dancers. We want each client to come in and feel that they have left with exactly what they were looking for, as well as feeling even more confident.
What are some favorite brands that your store carries, and why?
Suffolk Pointe Company make some of the most beautiful pointe shoes available. Ballet Rosa, Jule Dancewear and Abigail Mentzer are all beautifully crafted leotards and skirts that are both fashionable and comfortable!
What sets your store apart from other dancewear retailers, and why?
We've been there - we have been in the clients’ shoes. Putting in the hard work to learn roles, breaking in pointe shoes or character shoes for a role. We understand and can relate!
Are there any new dancewear and/or accessory trends you’ve noticed lately?
There are so many... the trends are always evolving.
What are some of your best-selling products?
Hairnets, tights, Capezio Hanami Ballet Shoes, Bullet Pointe Skirts, Suffolk Pointe Shoes... we have many very popular items!
A lot of dancers struggle to find pointe shoes that fit correctly and flatter their feet. Do you have any advice for finding the perfect pair of pointe shoes?
Continue to see your trusted fitter if things are not working. As you progress through pointe, your feet, ankles, legs, and core continue to get stronger and can affect how the shoes may be working for you. Don't give up - there are so many models out there, and you are bound to find one that works well for your feet and level of dancing. Also, keep in mind you will change models as your feet change, too.
In your opinion, is there a “must-have” item for any dancer?
Therabands. You can use them on any part of your body to help you stretch and strengthen.
What made you make the decision to carry Pointe Paint?
Many of our local dancers were always looking for ways to "pancake" their pointe shoes, or they needed to have them black. When we came across Pointe Paint, it seemed like a no-brainer to carry it for our dancers.
What’s one thing you want customers to know about you and/or your store?
We love watching a dancer's journey. It is such a pleasure getting to be part of that with you. We have many clients who we fit in their first pair of ballet shoes at age five who are now en pointe.
Is there anything else you'd like to share with the PointePeople community?
We love what we do, and we're thankful we get to be part of our wonderful dance community.
Website: shopdanceetc.com
Location: 7520 Ramble Way Suite 111 | Raleigh, NC | 27616
Phone: (919) 981-0804
Instagram: @danceetcnc
Facebook: Dance Etc.
What is your background and what led you to start your business?
As a current dance educator with a degree in dance education, teaching certifications, and registered teacher status, I have a passion for all things dance. I continue my own dance training and adjudicate at dance competitions between my regular teaching.
When the opportunity presented itself to buy the local dance retail store, I knew it was right for me. With my extensive knowledge of how dancers need to move, I knew I would be able to successfully recommend the right products to serve today’s dancers.
What keeps you going and doing what you're doing as a store owner?
Mostly my students. As a teacher, I am always trying to come up with new training plans to help my students achieve their goal, whether it’s strengthening, increasing flexibility, or just successfully executing a new movement. Sometimes using a training tool, such as resistance bands or foot roller, can help, but most of the time it’s just making sure that they are wearing the right gear so that they are comfortable enough to move without inhibition.
What do you love most about providing dancewear to your community?
I love that dancers and their families do not have to travel long distances to get expert advice and a large selection. It makes dance feel a little more accessible if families can get everything they need within the same community that they dance in.
What are some favorite brands that your store carries, and why?
PointePeople: I love how easy it is to apply, and that it comes in so many skin tone options as well as fun and vibrant colors. With options for leather or canvas paint, it is the more versatile option for dancers that have to wear a specific shoe for their studio uniform policy or want to customize the color of their preferred footwear.
Hairstrong: I love the background story behind this brand: a student at the Ivy business school at Western University created these customizable scrunchies for all different hair types as a school project. Her professor loved the idea and put her in touch with contacts that helped make her product a reality. These scrunchies are customizable to hold your hair in a ponytail or bun no matter how intense your training session and are available in different sizes and colors.
Ainsliewear: I love Ainsliewear because all of their dancewear is designed and created in Canada. Their designs are the highest quality and offer the latest fashions.
What sets your store apart from other dancewear retailers, and why?
Aside from having current first-hand knowledge of the needs of today’s dancers, what sets us apart from other retailers is that we have a vast background knowledge of how dancers’ feet work within pointe shoes from both the anatomical and training perspectives.
Pointe shoe fitters do not have to go to a special school, although they should commit to long-term training. They may not fully understand the demands that dancers place on their feet in pointe shoes or the intricacies of physiology and how it applies to pointe training. We truly are pointe shoe experts and pride ourselves in getting each dancer the right fit.
Are there any new dancewear and/or accessory trends you’ve noticed lately?
We have noticed more and more dance studios amending their uniform policy to allow for skin tone shoes and tights in ballet classes. We are hoping this trend will continue with more and more professional dancers sharing their experiences with racism in the industry, hopefully paving the way for a more inclusive atmosphere for future dancers.
What are some of your best-selling products?
Right now it’s definitely the original Bloch B-Safe mask in the classic black and skin tone colors. Dancers love how soft it is and that it comes in both the child and adult sizes. I’ve tried so many, and it’s the only one I wear for dancing and teaching.
A lot of dancers struggle to find pointe shoes that fit correctly and flatter their feet. Do you have any advice for finding the perfect pair of pointe shoes?
Make an appointment with a professional fitter. Sometimes dancers skip the appointment and just reorder the same shoes if their feet haven’t grown, but the reality is that feet change often. Depending on the amount of time spent training, the demands of the training, and even hormones, the way your feet fit in your shoes can change.
Ask questions. Sometimes dancers are under time constraints to get new shoes and go to the store where they can get the earliest appointment. Ask your teacher and peers about their experiences and if they can recommend where you should go. When making your appointment, ask the store about their training procedures and background knowledge with pointe shoes and pointe training.
In your opinion, is there a “must-have” item for any dancer?
If you are dancing en pointe, you must have a mesh bag for your shoes for after class. The best way to have your shoes last as long as possible is to make sure they dry out completely after each wear.
What made you make the decision to carry Pointe Paint?
Pointe Paint really is the easiest, most versatile, and most affordable way to color/ dye your shoes. I think most people think of pointe shoes when they hear of dancers having to dye their shoes, but Pointe Paint works for all dance shoes - even leather taps!
What’s one thing you want customers to know about you and/or your store?
FreeStyle Dancewear is so much more than a dance apparel boutique. All of our team members have dance experience and are currently involved in the dance community in some capacity, ensuring that we are up to date on trends, issues, and products that dancers need to express themselves creatively and have fun!
Is there anything else you'd like to share with the PointePeople community?
Do what you love 💕
Website: www.freestyle-dancewear.com
Location: 25 Victoria Road North, Unit 7 | Guelph, Ontario, N1E 5G6 | Canada
Phone: (519) 836-8609
Instagram: @freestyledancewear
Facebook: FreeStyle Dancewear
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How and when did you get your start in dance?
My mom put me in ballet and tap classes at the age of three after she saw me allegedly pointing my toes in my highchair... and the rest is history.
I know you’re currently a student at Ailey/Fordham University in New York! Congratulations. What was your journey like to get there?
Alvin Ailey has been my favorite company since I saw them perform for the first time at the age of seven. When I found out that they had a program for college students where I could train at Ailey and still pursue my academic education at Fordham, I knew I had to go there. I applied immediately.
What aspects do you love most about the Ailey/Fordham program?
I love that the program is rigorous. Even though I am tired and sore most of the time, I really appreciate that they challenge and push us to be our best every day.
What is a typical school day like for you?
A typical school day for me starts off with my academic classes at 8:30 a.m. Then, I eat breakfast and usually do homework or take a nap before going to dance class. Dance for sophomores is usually in the afternoon and evening, so usually I finish dancing around 7:30, come home, eat, shower, do homework, and go to bed.
What genres or styles of dance do you enjoy most, and why?
My favorite styles of dance are contemporary, modern, ballet and Dunham [technique]. I love the freedom that comes so easily with contemporary, but I also love finding that same freedom within the structure of ballet and modern techniques. I love Dunham because of the release and the adrenaline it gives me. Dunham is kind of a mix of modern and African styles, so it’s like I can be free within the constructs of the exercises and movements, but also I can be free in the, “let your hair out and live” kind of way.
I try to find freedom in every style of dance though, because to me that’s exactly what dance is and should be: freedom and expression of life.
Where do you ultimately hope to take your career as a dancer? Do you have any performance goals, dream companies, or other dance aspirations?
My dream is to join a contemporary or modern company after I graduate. My dream companies are Philidanco, Dallas Black Dance, Dayton Contemporary, Ailey, and Rambert. I ideally want to join a company that travels and tours so I get to see the world while doing what I love.
If you weren't a dancer, what would you be doing?
If I weren’t dancing, I would probably still be in college. I am currently also double majoring with Sociology, so I would like to think I would still be doing that. I also hope that I would still be involved in the arts in some way.
Any other favorite hobbies or unusual talents?
I do aerial silks when I’m in L.A., and I’ve been doing that since I was fourteen. I also love to bake.
What is something that not many people know about you?
Something not many people know about me is that I have been collecting snow globes since I was really young. I have one from every place I’ve been pretty much, plus some fun ones that I find at amusement parks and things. Last time I counted, which was over the summer, I had 101.
What is one thing you always keep in your dance bag?
I’m sure a lot of people do this, but I keep an emergency kit in my dance bag. It's a small bag full of first aid stuff, hand sanitizer, sanitary products, lotion, Icy Hot, and an extra pair of black tights. I also keep a lint roller in my bag at all times because I hate when I take off my street clothes and have lint or pet hair all over. Being unprepared is one of my biggest fears.
What has been your favorite on-stage memory or a performance you’ll never forget, and why?
My favorite performance is probably one I did in Cuba in 2019. I was in Cuba with the Debbie Allen Dance Academy Ensemble, and we were performing a piece called, “Church” choreographed by Ms. Allen, herself. The piece was about eight minutes long, and it was nonstop. So in rehearsals, by the end, we were all usually gasping for air. However, when we performed it that night, the audience was so alive that it gave us so much more energy on stage. Even though most of the audience probably didn’t understand the words because it was in English, they were clapping along, and the dancers in the wings were dancing along with us.
By the end of the dance, we had given it everything we had, and it felt so good. As a dancer, this is what it’s for; we dance in hopes that we make people feel something. That night, that’s exactly what we did, and it felt amazing.
What’s a step/combination in class that you always look forward to doing?
Grand allegro in ballet class. Jumps are definitely one of my strong suits.
What’s something you’re actively working to improve upon in your dancing?
Taking the stress and tension out of my shoulders and putting it into my core. My shoulders tend to come up a lot while I dance, and it’s a correction I get a lot in class.
What is a challenge you've faced as a dancer and how did/do you work to overcome it?
I struggled for a long time with comparing myself to other dancers. It took me a long time to learn that just because I look different or move differently than someone else, it doesn’t mean that I am any worse or they are any better than I. Self-acceptance and self-love are often hard to find in a world like dance that is so competitive, but I had to learn to focus on my own path to greatness before concerning myself with others.
Do you have any advice for other aspiring artists?
Focus on yourself first. Be the best you you can be before worrying about what everyone is doing. You aren’t training to be a better version of anyone else but yourself, so stay focused on that.
What is your background and what led you to start your business?
I began working at The London Dance Shoppe when I was sixteen years old. Now, sixteen years later, I am the owner. The London Dance Shoppe has been open for twenty-six years total. I have a background in dance myself (specifically ballet - trained for eighteen years). I also have a background in business and work for The Ivey Business School recruiting students.
What keeps you going and doing what you're doing as a store owner?
Helping the dancers that come to us. We have built so many wonderful relationships with our clients. We have seen many grow in their dance careers, from a young age to going en pointe for the first time and seeing them off to study dance professionally.
What do you love most about providing dancewear to your community?
We love supporting the performing arts community and being able to help dancers from dance class essentials to being stage performance ready!
What are some favorite brands that your store carries, and why?
AinslieWear - We love the unique lace and mesh detailing in their bodysuits.
Ballerina Couture Dancewear - We love that this bodysuit brand is designed by a Principal Dancer, Tina Pereira (National Ballet of Canada).
PointePeople of course! : ) - How easy they have made it for dancers to dye their shoes!
What sets your store apart from other dancewear retailers, and why?
We are a small boutique dance store. We strictly specialize in all things dance. We have always had a well-known reputation for fitting pointe shoes, as well. All my staff must have a strong background in dance, specifically pointe work, in order to be able to fit pointe shoes.
Are there any new dancewear and/or accessory trends you’ve noticed lately?
We are loving seeing dance tights being worn over the bodysuits versus under! We also are loving that knitwear is coming back in style now!
What are some of your best-selling products?
Pointe shoes, tights, and bodywear.
A lot of dancers struggle to find pointe shoes that fit correctly and flatter their feet. Do you have any advice for finding the perfect pair of pointe shoes?
Make sure that you are going to a store that knows how to fit properly and that you try on multiple different styles to compare the fit. Do your research when it comes to the place you're being fit!
Also, don't write off a brand or style because it didn't work for someone else you know. For example, we all don't like or wear the same brand/style of denim...same goes for pointe shoes.
Lastly, your foot can change so much as your progress in your pointe career. Therefore, your pointe shoes may need to change, too, to accommodate this!
In your opinion, is there a “must-have” item for any dancer?
We are currently loving the Russian Pointe Foam Roller & Balance Board for training! Plus the Grishko Tight Socks are a total must have for when you don't want to wear a full tight!
What made you make the decision to carry Pointe Paint?
We wanted to be able to offer dancers the ability to easily change the colour of their pointe shoes, whether it be for a performance to match a costume OR to match with their skin tone/tight colour. We also love the look of a matte looking or 'pancaked' shoe.
What’s one thing you want customers to know about you and/or your store?
We feel so lucky to be able to work with dancers everyday. It truly is a labour of love!
Is there anything else you'd like to share with the PointePeople community?
We would love for you all to follow us on Instagram: @thelondondanceshoppe :)
Website: https://londondanceshoppe.com/
Location: 142 Wortley Road, London ON | Canada
Phone: +1 519-659-1265
Instagram: @thelondondanceshoppe
Facebook: The London Dance Shoppe]]>No matter if your Halloween aesthetic is cute, strange, funny, or ghostly, now is the perfect chance to carve out some time and create a costume that’s truly zomb-eye catching. To help get you started, we've rounded up some of our favorite Halloween looks featuring Pointe Paint that are sure to inspire your out-of-this-world outfit!
Phoenix costume by @dance.sparkle.ashley
Other ideas using Turmeric Pointe Paint:
Other ideas using Victoria Paige Red:
Other ideas using Orchid Pointe Paint:
Skeleton costume by @izabellaaloagao
Other ideas using Rajani (Black) Pointe Paint:
M&M costume by @sophialjiang
Other ideas using Aqua Pointe Paint:
Dorothy costume by @charlottefelicityblake
What is your background and what led you to start your business?
I took my first ballet class at the age of three and have continued dancing recreationally for the past forty years! I'm a graduate of the Leavey School of Business from Santa Clara University, and for many years had a successful career in corporate sales and team management.
Over time, I wanted to be my own boss and start my own business. Eventually, I decided to combine my two loves - business and dance - so we could serve this incredible dance community. I have enjoyed shaping On Pointe Bellevue into a vibrant, busy ballet boutique filled with beautiful products and building an amazing team of subject matter experts that our community can rely on. I'm so proud of my team. They are truly passionate about what they do, and even on the crazy days, we enjoy our special roles as professional pointe shoe fitters.
What keeps you going and doing what you're doing as a store owner?
What keeps us going? Knowing how critical our role is for the success of our customers. Dancers are passionate, dedicated, and have shown exceptional resilience, and we feel the same about our jobs. We always strive to create positive moments and the best experience possible when working with a dancer at their fitting appointment. We want them to leave their appointment feeling empowered with new knowledge, confident in their product choices, and excited to get back to the studio.
On a different note, as pointe shoe fitters, we are lifelong learners and few things excite us more than a new pointe shoe and learning everything about it. Sometimes after testing a new shoe, we actually pull it apart to see the inside layers! We test new products all the time, attend pointe shoe seminars, meet with manufacturer representatives, and collaborate with fitters from across the globe to stay on top of what's new. It's the learning opportunities that truly excite us and our desire to share our knowledge with our customers.
On Pointe Bellevue
What do you love most about providing dancewear to your community?
Playing an important role in the success of our customers and being a knowledge resource.
What are some favorite brands that your store carries, and why?
This is a tough one! We love all our business partners. I have been very impressed with the Nikolay brand. They produce gorgeous, high quality products, on-time deliveries, and have been strong supporters of brick and mortar dance retailers from the very beginning. Their unwavering support of dance stores has really resonated with me throughout this pandemic.
What sets your store apart from other dancewear retailers, and why?
I don't compare myself to other dancewear retailers. I am obsessed with focusing on our own strengths, demonstrating value, providing the ballet community with what they need, and treating customers how I would want to be treated - with professionalism, good stock, and fair policies.
Are there any new dancewear and/or accessory trends you’ve noticed lately?
Olive and hunter green are back!
What are some of your best-selling products?
Pointe shoes. All day, everyday.
A lot of dancers struggle to find pointe shoes that fit correctly and flatter their feet. Do you have any advice for finding the perfect pair of pointe shoes?
Understand that pointe shoes are a process, and we are fitting you during a snapshot in time. Is it your first pair? Then we focus on stability, placement, and alignment - and we prioritize those things over certain aesthetics.
Preparing for a competition? We focus on different details of the fit. The more pointe work you do, the more your pointe shoe needs to change. Developing dancers are still growing. Your muscle tone changes. Technique improves. Flexibility changes. Goals get reprioritized. It's an ongoing process, and most dancers don't settle into their "forever shoe" for years. Have patience.
In your opinion, is there a “must-have” item for any dancer?
A well-fitted dance shoe!
What made you make the decision to carry Pointe Paint?
Pointe Paint is so easy to work with, a fast application, and looks so good! Leave your Sharpies on your desks!
What’s one thing you want customers to know about you and/or your store?
We always have your best interest at heart.
Is there anything else you'd like to share with the PointePeople community?
We are so excited for this season's big return to the stage. Best wishes to everyone!
Website: www.onpointebellevue.com
Location: 12001 NE 12th St #85 | Bellevue, WA 98005
Phone: (425) 643-2386
Instagram: @onpointebellevue
Facebook: On Pointe Bellevue]]>
Age: 20
Where are you from? Minnesota
Where did you train? Ballet Royale Minnesota and River Valley Dance Academy
Where do you currently dance? Ballet West
How and when did you get your start in dance?
My older sister was a dancer, so I grew up around it. As my sister’s class would go on water break, two year old me would be crawling into the studio to try their dance steps. My mom was told by a teacher to enroll me and to not let me quit… and she did!
I know you’re currently a Trainee at Ballet West! What was your journey like to get there?
Lots of twists and turns that I never would have guessed would lead me to where I am today. I started at a small dance studio near my house and basically lived at dance. I’m so thankful for my start to dance and credit my versatility to my first dance studio, River Valley Dance Academy. At age fifteen, with the advice of my teachers, I moved to a ballet studio to focus on ballet specifically. I’m very blessed to have the amazing ballet training I had during my formative years at Ballet Royale Minnesota. At age seventeen, I became an Apprentice with Twin Cities Ballet, at which I learned a lot about professionalism and responsibility.
Can you share with us some of your favorite aspects of being a Ballet West Trainee?
The environment is one of the healthiest I’ve come across in my years of dancing, and it is very conducive to good comradery among all of the dancers. I also love all of the faculty and feel like I am constantly learning from them.
Shannon Moore, photographed by Christian Moore
Where do you ultimately hope to take your career as a dancer? Do you have any performance goals, dream companies, or other dance aspirations?
Of course I’d love to be a professional ballet dancer with a company that values work ethic, talent, and character. Specific companies I’ve always dreamt of are Ballet West and American Ballet Theatre. I also have a lot of passion for musical theatre, tap, jazz, and contemporary that I never want to lose. I’d love to be one of the dancers in Matilda, Finding Neverland, or Phantom Of The Opera on Broadway! As long as I’m on stage performing, I’m happy.
If you weren't a dancer, what would you be doing?
I’d like to say I would stay in the performing arts or entertainment worlds.
Do you have any other favorite hobbies or unusual talents?
I have a love for philosophy, so I’m always trying to read and learn more about that. In addition to that, I’ve been doodling little sketches in my free time—they aren’t great, but it’s very calming to me.
What is something that not many people know about you?
I’m not a very “girly” person, and if I’m not dancing, I prefer to be outdoors in nature.
Do you have any special pointe shoe or dancewear prep routines?
My ballet teacher ingrained into me the importance of darning my pointe shoes, and now I never skip it. I also ¾ my shoes to help them last longer.
What is one thing you always keep in your dance bag?
Food! If my blood sugar is low, I can’t perform my best, and I’m probably not very pleasant to be around.
What has been your favorite on-stage memory or a performance you’ll never forget, and why?
Performing Clara in the Nutcracker with Twin Cities Ballet at age nineteen. It was my closing show with the company, and I felt I could really let go and enjoy what I was doing. I also will never forget performing a hip hop routine at a Timberwolves game when I was thirteen.
What’s a step/combination in class that you always look forward to doing?
Pirouettes or any fast moving combination.
What’s something you’re actively working to improve upon in your dancing?
Not showing tension in my upper body and lengthening my lines.
What does a day in the life of Shannon look like?
I wake up at 6:00 a.m. and read some Bible verses, then I’ll start getting ready for dance. I make sure to eat a good breakfast and warm up at least forty-five minutes before my first class starts.
My dance day can vary greatly depending on what we are rehearsing. Some days I’ll have dance from 10:00 a.m. - 1:30 p.m., and other times I might be at the studio until 7:00 p.m.
On the days I end earlier in the afternoon, I go to my part time job. After a long day, I find it crucial for me to talk to my family and check in. My roommates and I are always rotating between T.V. shows and movies to keep ourselves entertained in the evening, as well.
What is a challenge you've faced as a dancer and how did/do you work to overcome it?
As many dancers do, I tend to put a tremendous amount of pressure on myself, and a lot of the time, it’s counterproductive for me. That perfectionism has led me at times to forget why I started dancing in the first place. Thankfully, I have family and loved ones who remind me to let go of that inner voice that tells me I’m not good enough.
Do you have any advice for other aspiring young artists?
Don’t rely on people’s approval to fuel your passion for what you do. Approval is fleeting and can be just a matter of opinion, but love for what you do can’t be easily changed. Try to remember the very first reason you enjoyed dancing in the first place, and remind yourself of that on the hard days.
How do you #FeelGoodDanceBetter?
Cross training such as Pilates or Progessive Ballet Technique are some of my favorite ways to keep my body in check. However, my mind needs just as much cross training and attention. I like to read, work, or draw to expand my mind beyond ballet. Hanging out with loved ones and eating good food never hurts either!
What is your background and what led you to start your business?
I am a former ballet dancer, teacher, and studio owner. After 25 years of teaching ballet, I decided to take on a new venture in my life. The store had been my mother's for 27 years, and she was looking to slow down, so it was perfect timing for me to step in. The store was right up my alley since I had the background in dance, a B.A. in Business Management, and I knew it would be a bit less stressful than running the studio. Three years later, I am excited to be able to keep the family owned business successfully running and serving our thriving dance community.
What keeps you going and doing what you're doing as a store owner?
I am always trying to stay up to date with new trends and dance fashion. It is always a challenge to stay current in this ever so rapidly changing market. I love to research and find new ways to keep our customers happy and returning to our store. Learning new ways to advertise and reach dancers also keeps me very engaged. Seeing our dancers leaving our store excited and happy keeps me going everyday.
What do you love most about providing dancewear to your community?
I love that although I do not teach dancers anymore, I can help them make informed decisions about their shoes and dancewear. I especially love to do pointe shoe fittings and know that the dancer is taking back to her studio a pair of pointe shoes that fit properly.
What are some favorite brands that your store carries, and why?
Só Dança, Bloch, Capezio, Eurotard, Russian Pointe, Gaynor Minden, Grishko Nikolay, Pillows for Pointe, PointePeople, Very Fine, Danchuz, and more.
What sets your store apart from other dancewear retailers, and why?
OUR FRIENDLY SERVICE. We treat our customers with respect and a smile! We also have the knowledge to serve the dance community, and our prices are very reasonable. We offer customers a Reward Program that gives them discounts. That's one of our big perks!
Are there any new dancewear and/or accessory trends you’ve noticed lately?
The variety of colors in tights and shoes. This has been a big plus with our dance community. Also, all the stretch gadgets that the dancers love to have while training at home.
What are some of your best-selling products?
Pointe shoes, tights, ballet shoes, jazz shoes, and leotards.
A lot of dancers struggle to find pointe shoes that fit correctly and flatter their feet. Do you have any advice for finding the perfect pair of pointe shoes?
Do your research, ask your teachers, and then find a store that has a knowledgeable staff. What fits one dancer may not be the right fit for another dancer.
In your opinion, is there a “must-have” item for any dancer?
Tights!
What made you make the decision to carry Pointe Paint?
As a dancer, I always had to paint pointe shoes for performances with spray paint or make-up. Pointe Paint is amazing! It doesn't stain the tights or floor. It doesn't shrink the shoes or make them stiff. And the colors are beautiful!
What’s one thing you want customers to know about you and/or your store?
We have an online store and we ship to all of the U.S. We also have a Loyalty Rewards Program, and we offer monthly subscription boxes full of dancer goodies that we send out monthly to subscribers. Finally, we also have an ambassadorship program for dancers that would like to represent our store.
Website: www.dancingdolldancewear.com
Location: 6830 NW 169 Street | Miami, FL, FL 33015
Phone: (305) 826-0671
Instagram: @dancingdolldancewear
Facebook: Dancing Doll Dancewear
TikTok: @dancingdolldancewear
]]>What is your background and what led you to start your business?
I grew up dancing in my area studying ballet, tap, jazz, modern, lyrical, and pointe. I continued dancing through college. Fast forward ten years to when my now middle child was only three years old. She was ready to start her first dance class at the studio I grew up in, so I went to the local dance store I shopped at as a child to get her supplies. During my shopping trip, I found out that the owner of the store wanted to retire. God put a spark in my spirit!
I went home and told my husband I wanted to buy the business. Naturally, he thought I was crazy at the time, but after three months of talking, checking with business advisors and a lot of prayer, I purchased Dance Depot, and I've never looked back!
What keeps you going and doing what you're doing as a store owner?
My customers and my love of dance! I absolutely LOVE working with my customers, finding the perfect shoe or leotard, or even helping them with custom designs. I don't believe that brick and mortar is a dying business, and my store is proof of that. I am so grateful for every customer who walks in my doors, and I make sure to tell them that as often as I can.
What do you love most about providing dancewear to your community?
The relationships we build through the process. I have customers who have truly become like family.
What are some favorite brands that your store carries, and why?
We carry all of the major dancewear brands, but there are a few that I love working with most. I love working with Eurotard because of their commitment to brick and mortar retail stores. They do not sell direct to consumer, and instead refer online sales to the closest retailer and will bend over backwards to make sure they get you the items you need when you need them.
Só Dança is close to me in Florida, so I get my orders in 1-2 days, which is amazing. We love their canvas ballet shoes, no drawstring leather ballet flats and their apparel.
Nikolay is one of my favorite brands to work with because they are extremely versatile and accommodating, and they support the retailer by not selling direct to consumer. The fact that they own their own manufacturing facilities right there where I place my orders to customer service allows them to make virtually anything! I have had custom leotards and skirts made for costuming, leotards made in colors they don't come in, pointe shoes customized down to the millimeter. All of these "specialties" ship in two weeks.
What sets your store apart from other dancewear retailers, and why?
I think a lot of retailers in our industry are fantastic, and I'm grateful to know so many. I would say that what sets us apart would be our customer service. Building relationships with our customers and helping them in any way we can is why they continue to come back to us instead of big box stores or online.
Are there any new dancewear and/or accessory trends you’ve noticed lately?
I know this isn't dance related, but they sell really well in my store. Teleties hair ties are very popular in my area, and my customers love that they can get them from me! We also sell pop-its, and we can't seem to keep them in-stock!
What are some of your best-selling products?
Canvas ballet flats, jazz shoes, tights, and fashion leotards.
A lot of dancers struggle to find pointe shoes that fit correctly and flatter their feet. Do you have any advice for finding the perfect pair of pointe shoes?
Go to a trusted fitter! I would not recommend any dancer trying to figure it out on their own. Find a fitter that has been thoroughly trained and is well versed in many different models of shoes and types of feet. Once you find this fitter, no matter how far away he/she is...make the drive! It's always worth it to have properly fitted pointe shoes!
In your opinion, is there a “must-have” item for any dancer?
This list could be quite long, but if I had to choose one item, I would probably say Therabands.
What made you make the decision to carry Pointe Paint?
I absolutely love that any dancer can change her shoe color without the wait of custom ordering them or the fear of the fabric shrinking from makeup or calamine lotion.
What’s one thing you want customers to know about you and/or your store?
For me, this is a HEART business. We truly love what we do and aim to be a one stop shop for everything you could need as a dancer. We go above and beyond to meet the needs of our customers.
Website: www.dancedepotdaytona.com
Location: 1635 S Ridgewood Ave Suite 108 | South Daytona, FL 32119
Phone: 386-760-4858
Instagram: @dancedepot93 | Facebook
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Age: 17
Where are you from? Arizona
Where do you train? Colburn Dance Academy in Los Angeles
How and when did you get your start in dance?
I started dancing when I was two years old at the neighborhood dance studio doing all styles.
Where do you ultimately hope to take your career as a dancer?
It’s always been my dream to dance professionally in a ballet company.
If you weren't a dancer, what would you be doing?
If I weren’t a dancer, I would probably want to be an actress or singer.
Any other favorite hobbies or unusual talents?
I have been playing the harp and piano since I was six! I also love to draw and paint.
What is something that not many people know about you?
A lot of people don’t know that before I started focusing on ballet to pursue a ballet career, hip hop was my favorite style of dance.
Photo by Lee Gumbs Photography
What is one thing you always keep in your dance bag?
I always keep emergency snacks in my dance bag in case I don’t have time to pack a lunch in the morning or get something to eat at my lunch break!
Do you have any special pointe shoe or dancewear prep routines?
I always draw a little heart on the shanks on my pointe shoes before an important performance for good luck!
I know that you performed as Clara twice in the Radio City Music Hall Christmas Spectacular! What was that experience like?
Performing as Clara in the Radio City Music Hall Christmas Spectacular was my favorite role I have ever had, and I am so blessed to have done it twice! The entire experience - from living in NYC during the holidays, to being in such a magical show - was unforgettable. I did a total of 140 shows, and I will always cherish the memories and friendships I made during that time. One of my favorite memories was my first year performing on opening night! The energy and excitement of the audience was unlike anything else!
As a three time YAGP Gold medalist and Finalist, what has been your favorite on-stage memory or a performance you’ll never forget, and why?
I would have to say my favorite stage memories at YAGP were my Final Round performances on the Lincoln Center stage! I’m so grateful for the opportunity I was given to perform my solos on the same stage as so many great ballerinas.
What’s a step/combination in class that you always look forward to doing?
Pirouettes have always been my favorite part of class!
What’s something you’re actively working to improve upon in your dancing?
I’m always working on balancing my technique with artistry in class. There’s always going to be something to improve on technically, and it’s never going to be perfect, which is why practicing artistry, even in class, is so important. If you only focus on technique, you forget to enjoy the beauty of the art form!
What does an average day in the life of Alexandra look like?
An average day in my life starts out with my daily glass of lemon water. It helps me get started with my day feeling refreshed. Then, I usually have avocado toast or oatmeal for breakfast and head to my first class at Colburn. I start at 9:00 a.m. most days and finish around 4:00 p.m., depending on my rehearsal schedule.
My class schedule consists of: technique, pointe, variations, repertoire, pas de deux, contemporary, floor barre, and yoga. Once I get back home, I make dinner and try to do some form of therapy for my body, which is usually rolling out my muscles or taking an Epsom salt bath. Before I go to bed, I like to FaceTime friends, watch a movie, or read a book.
What is a challenge you've faced as a dancer?
Staying motivated during the pandemic has been a challenge for me since I haven’t been able to perform, or even take classes in person. I’ve always been super busy with dance, and having so much extra free time due to lockdown and Zoom schedules was a difficult adjustment. Thankfully, I was able to go back to training in a studio with peers this summer at Miami City Ballet Summer Intensive and will continue to do so this fall at Colburn!
Do you have any advice for other aspiring young artists?
My advice to aspiring young artists would be to focus more on working for yourself to become the best possible dancer you can be, rather than for the validation of others. Having big goals such as winning a competition, getting a lead role, or getting into your dream school/company is great motivation, but it can take away from the authenticity of your dancing if you are only doing it for those reasons.
How do you #FeelGoodDanceBetter?
Self care is vital to success in the dance world. The moment you put anything above your well being is the moment you lose yourself. Those who are working towards a professional dance career know it takes an insane amount of discipline and hard work to succeed, but it’s good to balance dance life with other things that make you happy. Spending time with your family and friends and finding hobbies you love outside of dance can even help your dance performance.
]]>What is your background and what led you to start your business?
ThePointeShop began to give dancers access to the correct tools they need (pointe shoes and accessories) to have long and successful careers en pointe without the pain and injury typically associated with pointe! You can check out our full story on YouTube.
What keeps you going and doing what you're doing as a store owner?
The moment a dancer who has been struggling steps up onto their new pointe shoes, pain-free and completely over the box... That is what we live for!!
What do you love most about providing dancewear to your community?
We love providing fittings to our ballet community and watching our dancers grow and thrive!
What are some favorite brands that your store carries, and why?
We do not have a favorite. Each brand and model has a unique quality that makes it exactly perfect for some dancers (and not quite right for others). It's all about the dancer and what they need.
What sets your store apart from other dancewear retailers, and why?
We specialize in pointe shoes and professional pointe shoe fittings.
Are there any new dancewear and/or accessory trends you’ve noticed lately?
Not sure if it counts as a trend, but we are loving the flesh-toned pointe shoes and PointePeople Pointe Paint to help everyone easily find the shade that works for them!
What are some of your best-selling products?
Easily boxliners - ask any of our fitters. Everyone has two different sized feet, and some are more drastically different than others. Boxliners save the day in this situation!
A lot of dancers struggle to find pointe shoes that fit correctly and flatter their feet. Do you have any advice for finding the perfect pair of pointe shoes?
Find a trained fitter! Your fitter should be open to post-fitting feedback, encouraging asking questions after you have danced in the shoes, and generally being knowledgeable about pointe shoes and how feet work inside of them. Things with your feet change constantly; even when you're not growing, your muscles change depending on how you are using them. It's normal for things to get weird, and your fitter should be open to chasing your feet around as they do the wonderful and weird things they are going to do.
In your opinion, is there a “must-have” item for any dancer?
Water...??? In all honesty, every dancer needs a great physical therapist or injury prevention team by their side! Like I said, things get weird, and having a team of trained professionals can help to build a healthier dancer!
What made you make the decision to carry Pointe Paint?
Okay, we all know that the ballet community is a bit behind the times. Even the new flesh-toned pointe shoes that are out now are often only offered as a special order for a few select models of pointe shoes. Even then, they don't truly match most people's skin tones. The variety of colors and ease of application with PointePeople Pointe Paint makes it a wonderful product to carry for our customers!
What’s one thing you want customers to know about you and/or your store?
I'm going to take this opportunity to plug our partner company DanseMedica. Check them out on Instagram and YouTube. There are so many great injury prevention and rehab resources there for dancers from specialists all over the world! (Check ThePointeShop out too if you haven't! Send us all of your pointe shoe questions!)
Is there anything else you'd like to share with the PointePeople community?
Keep up the great work! We love your product and look forward to working with you more in the future!
Website: https://thepointeshop.com/
Location: Southern California Showroom: 200 E. 3rd St | Santa Ana, CA 92701
Northern California Showroom: 878 Jefferson St | Oakland, CA 94607
Phone: 949.387.2003
Instagram: @thepointeshop | Facebook]]>What is your background and what led you to start your business?
It is a family business. My parents saw there was an opportunity in this area, and they started the dance store.
What keeps you going and doing what you're doing as a store owner?
We love to take care of teachers and students. It is our pleasure to serve our customers!
What do you love most about providing dancewear to your community?
That we can contribute to the dance and culture of the country!
What are some favorite brands that your store carries, and why?
Capezio, Body Wrappers, Gaynor Minden, Bloch, Eurotard, Grishko. They are great brands with great products for dancers.
What sets your store apart from other dancewear retailers, and why?
We have more than 40 years of experience. Besides that, we have excellent customer service. We support every dance studio, dance event, and dance competition in our country.
Are there any new dancewear and/or accessory trends you’ve noticed lately?
Soft shoes with no drawstring.
What are some of your best-selling products?
Soft shoes, tights, and leotards.
A lot of dancers struggle to find pointe shoes that fit correctly and flatter their feet. Do you have any advice for finding the perfect pair of pointe shoes?
Having enough variety will help find the perfect shoes for each dancer.
In your opinion, is there a “must-have” item for any dancer?
Many! Tights, leotards, and shoes.
What made you make the decision to carry Pointe Paint?
We saw it at the DRN show 2020 and we loved it! It looked like a great option for those dancers who want colored pointe shoes!
What’s one thing you want customers to know about you and/or your store?
We have a great variety of products to supply everyone, we have lots of experience in this business, and we LOVE to serve our customers!
Is there anything else you'd like to share with the PointePeople community?
You are welcome to visit us in Panama! Meanwhile, you can browse our website, superdance.com, and our Instagram, @superdancepanama.
Website: superdance.com
Location: Av. Ricardo Arango 1945, Panamá, Panama
Phone: +507 396-0957
Instagram: @superdancepanama | Facebook
Cross training: What does it mean? How do we do it? Where and when do we even begin? According to the American Council on Exercise, cross training is typically defined as:
“An exercise regimen that uses several modes of training to develop a specific component of fitness.”
These “components” depend on our individual goals and what we are looking to accomplish overall. Some of these components may be very targeted, such as strengthening our core to increase control in our dancing. Or they might be a bit broader. Think things like minimizing the risk of injury, creating a more well-rounded and physically capable body, or just trying to vary our exercises to support and strengthen our dancing.
So now that we know the benefits and purpose of cross training, how do we get started? With so many options out there, it's hard to know which form of training is best for each of us individually. Should I buy a yoga membership? Maybe I’ll join a rock-climbing gym. I’ve heard Pilates is helpful...
We sat down with Royal New Zealand Ballet Artist, Christian Renforth, to break down his self-aware approach to cross training as a professional ballet dancer.
Christian Renforth, Artist with Royal New Zealand Ballet.
Photo credit: Stephen A'Court.
For Renforth, it’s all about tailoring your cross training to fill the gaps of what you may not be getting during your dance day. “As a professional dancer, the repertoire I perform changes with each and every production, so the demands of my body may also be different for each role change.”
For example, if you are working on a Bournonville ballet, it may be overkill to continuously focus on leg exercises at the gym, as Bournonville choreography is known for it’s demanding petite allegro and intricate footwork. “Being in tune with your body and knowing what your body needs (or doesn’t need) for that specific week can be more beneficial than following a rigid six week training program,” says Renforth. “If I’m doing a lot of partnering in rehearsals, I’ll do less weight lifting and maybe focus more on doing exercises with the Theraband to help create a healthy joint.” On the opposite end of the spectrum, there are times when more cross training is needed. “If I’m not doing as much dancing in a show like Giselle, for instance, that's going to change my cross training.”
While cross training is clearly a physical exertion, it can also include mental strengthening and awareness, as well.
“The key for dancers is making sure that you are in a healthy headspace to identify your weaknesses and approach them in a healthy way. Setting your ego aside is the real hidden art-form of cross training.”
This “art-form” is something that will allow us to diagnose our true needs, instead of just looking at cross training from an aesthetic standpoint. It is what will ultimately allow us to grow beyond just how we think we look in the mirror.
Christian is also sensitive to the complex relationship some dancers may have with exercise. "Routine for ballet dancers is very comforting. But, it can become a trap and even become unhealthy," he says. Making sure to maintain balance is as important as the training itself. While it may be enticing at first to push your body to its maximum, day in and day out even after long hours in the studio, this can become a detrimental habit over time. “When you get overwhelmed or try to do too much, you might end up just quitting everything altogether. Incorporating things here and there throughout your day to help strengthen either your weak muscles or the muscles that don't get as much attention will make you a more holistic individual.”
To do this, he’s found ways to sprinkle exercises into his daily routine, even inside the studio.
“When it comes to cross training, something that I've had to deconstruct is that I don’t have to go somewhere to do it. It doesn't have to be solely that standard image of cross training in the gym. Even just standing at the barre in parallel, doing sixteen slow calf raises while you're on the sidelines, in between barre and center, after class, or when it's a full company call and you have some down time. Just doing a few things here and there can be part of your cross training. Having the mentality of, "I can't do anything but ballet for six hours, and then I need to work out for another two hours afterwards," can be harmful.”
But when he is out of the studio, what’s one of Christian’s favorite ways to cross train? “I love spinning! My favorite form of cardio is being on the bike. It helps you work in a parallel range of motion by getting the joints moving consistently in that linear direction.” He also finds that it’s just as helpful for ballet as it is for contemporary. “Working in a turned in position is just as important as being turned out. Flexibility has been a blessing and a curse for me, and working in parallel helps me be able to control it all.”
Another form of cross training Christian enjoys is Pilates. At Royal New Zealand Ballet, Pilates mat classes are offered twice a week before ballet class. “We also have a rotation of semi-private Pilates classes that are available, along with an optional hour-long ballet class during our lunch hour. So, if you don't have rehearsal you can take that class. Lots of young dancers, but also soloists and principals, will take it depending on what the day has in store.”
All in all, there is no one way to cross train. It is an individual endeavor that can - and should - change with you to meet the goals and demands of your body at any given point in time. And, cross training is not only physical. It can be an excellent opportunity for you to check in with yourself and ensure that your goals are coming from a place of function, rather than being solely aesthetically driven.
So, whether you are heading to the swimming pool after rehearsal or doing some relevés at the barre after class, always continue to reevaluate your body, your mind, and your goals for ultimate cross training success!
]]>What is your background and what led you to start your business?
Native to Boulder and Colorado, danced recreationally into adulthood, love my community.
What keeps you going and doing what you're doing as a store owner?
I care about the people we service and my staff.
What do you love most about providing dancewear to your community?
Watching dancers grow as people and artists.
What are some favorite brands that your store carries, and why?
I love working with all my vendors. They each have a reason to be in our mix.
What sets your store apart from other dancewear retailers, and why?
I don't know! I go for what works for our customers and keep an open mind.
Are there any new dancewear and/or accessory trends you’ve noticed lately?
The trend to match flats, pointe shoes, and tights to skin color. Beautiful leos!!!
What are some of your best-selling products?
Pointe shoes, training tools... and leos, leos, leos.
A lot of dancers struggle to find pointe shoes that fit correctly and flatter their feet. Do you have any advice for finding the perfect pair of pointe shoes?
Get educated on best fitting practices and products - find YOUR fitter.
In your opinion, is there a “must-have” item for any dancer for a specific type of dancer?
A massage ball - roll your feet, back, legs. Doesn't take space, highly effective.
What made you decide to carry Pointe Paint?
In the beginning, a boys class going up en pointe.
What’s one thing you want customers to know about you and/or your store?
BBW embraces everyone in a supportive, safe, and inclusive environment.
Is there anything else you'd like to share with the PointePeople community?
Invest in your community retailers, and in turn they will invest in you. Great things happen.
Website: www.boulderbodywear.com
Location: 2850 Arapahoe Rd, Suite 104 | Lafayette, CO 80026
Phone: 303-447-9100
Instagram: @boulder_body_wear | Facebook
While the past year and a half has been full of challenges and uncertainties in every way possible, it has also prompted innovation and collaboration unlike any other. One organization that truly met the moment and found a way to continue was the distinguished Prix de Lausanne, which hosted a virtual competition in 2021, allowing participants from across the world to still compete, even during these difficult times.
Though this year was a true test of strength, innovation is nothing new to the Prix de Lausanne. The international ballet competition for young dancers aged fifteen to eighteen has been pushing the competition scene forward since it first began in 1973. Just one year after starting, the Prix de Lausanne became televised - and has been broadcasted or streamed ever since, allowing dancers and dance lovers around the world to experience the talent of the promising dancers the competition attracts.
We sat down with Kathryn Bradney, Prix de Lausanne Artistic & Executive Director, and Pauline Daragon, Communications & Marketing Manager, for a deeper look into the competition, its roots, and its future.
Hi Kathryn and Pauline, thanks for joining us! To start, can you share with us some of the fundamental reasons why the Prix de Lausanne is necessary for the world of dance?
KB: The Prix de Lausanne helps to keep the core values of a dancer’s education and well-being, physically and mentally. A reminder to all schools, teachers, dancers, and institutions that a ballet competition should be in the best interests for the dancers and their futures.
What sets PDL apart from other competitions?
PD: Health policy, values, respect of the dancer, excellence, quality of the teaching, and networking.
Can you describe what the atmosphere is like during the competition week?
KB: Hospitality and kindness.
PD: Concentration and work. Support between the coaches/teachers and the dancers. Friendship.
Since the contemporary dance category was added to the competition in 1984, how have you seen dancers grow outside of the classical ballet sphere?
PD: It shows a different side of their artistry, of their talent.
Do you feel that any additional categories will be added in the future?
KB: Choreography. We have started the Young Creation Award to talent scout for young talented choreographers.
I know that you have a panel of nine world-renowned judges for each competition. How do you select this jury and how does the critiquing process work?
KB: The jury is composed of international dance professionals such as the Prix de Lausanne prize winners and/or partner school and company directors that include diversity from different countries and cultures.
The jury is asked to evaluate potential as the most important criteria, among others, and the evaluation process lasts six days. It includes the ballet class, the contemporary class, the classical variation, and the contemporary variation.
What kind of prizes and grants do you provide to winners of the competition?
KB: Each jury member notes each candidate individually, and the top scores define the prize winners. There are also discussions about potential between the jury members and the President of the jury before deliberating.
PD: A year of scholarship or a year of apprenticeship - depending on the age and level.
How does the Prix de Lausanne help cultivate young artists, both dancers and choreographers?
KB: Young, aspiring dancers and choreographers dream of being selected to participate in the Prix de Lausanne, which requires many hours of training, dedication, and especially passion for ballet and dance.
Keeping dance alive and evolving, especially during these difficult times, is our ongoing goal.
Can you tell us a bit more about the classes provided to the competitors?
PD: Classes are for all the participants during the entire week of competition. We ask international dance professionals to come and teach, such as Patrick Armand, Nicolas Le Riche, Monique Loudières, Elisabeth Platel, and Clairemarie Osta.
KB: There are also coaching sessions with world renowned choreographers and coaches, such as Mauro Bigonzetti, Wayne McGregor, Richard Wherlock, and Goyo Montero.
Why do you think it’s so important to live-stream and broadcast the competition online to any and all who would like to tune in?
PD: To share the experience worldwide and free of charge!
I know that the Prix de Lausanne has grown in size from 30 students to up to 80 now competing. What are some of the other most notable ways that the Prix de Lausanne has changed or evolved since its inception in 1973?
For more information about the competition, visit this link: Our History.
Does the PDL continue its connection with winners after the competition ends, and if so, in what ways?
PD: Of course! The Prix de Lausanne Prize Winners, Finalists, and all of the former candidates are part of our community. We follow them and help them as much as we can, if they need. The Networking Forum day, at the end of the competition week where the dancers meet with partner directors, is also part of this process.
What would you tell students who are interested in auditioning for the first time? Any advice or words of wisdom you can share?
KB: I encourage all dancers who dream of becoming a professional dancer and who train intensively to apply. My advice is to listen to your bodies to prevent injuries and to preserve your determination and passion for dance.
What do you think is the future of classical dance? Where do you see it heading in terms of style, artistry, ability, audience preferences, inclusivity, etc.?
KB: I think that there is a future for classical dance. There is an evolution in the balance between tradition and innovation with progress in technique yet keeping artistry. I believe that the current slogan, ‘No culture, no future’ is true and has been confirmed by all dancers and dance lovers around the world.
]]>What is your background and what led you to start your business?
One of us had a dance background and the other had a business background. It was also a family business and carrying on the tradition was important to us. We also have a strong passion for dance and bringing the best possible products to our dance community in a one stop shop!
What keeps you going and doing what you're doing as a store owner?
Helping our dance community thrive by supporting them with products that will make their experience and passion for dance extra special and memorable!
What do you love most about providing dancewear to your community?
Giving dancers the products they need and desire to fulfill that passion for dance. We also love seeing them come in and immediately feel special, like the store was made just for them. It's always a magical moment when they walk in and can't wait to walk down every aisle and try everything out.
What are some favorite brands that your store carries, and why?
What sets your store apart from other dancewear retailers, and why?
We focus on dance as a lifestyle, bringing products that relate to a dancer's everyday life. Not just your usual dancewear and dance shoes/hair accessories etc.
Are there any new dancewear and/or accessory trends you’ve noticed lately?
We are definitely very excited about the new shades a lot of the dance brands are coming out with. We've carried many skin tones in tights and undergarments in the past, but there were never really options out there in pointe shoes for all skin tones. The big pointe shoe brands like Gaynor Minden, Russian Pointe, Bloch, Capezio, Grishko have all introduced a new line of shades, and we couldn't be more excited to bring them to Dancewear Centre.
We will definitely make an announcement when they do officially become available. At the moment, we do have some that are available through ordering. We hope by the next dance season coming in September (in hopes that all studios will reopen), that we will have these new shades available in store!
What are some of your best-selling products?
A lot of dancers struggle to find pointe shoes that fit correctly and flatter their feet. Do you have any advice for finding the perfect pair of pointe shoes?
The best advice we can offer you is to book a fitting appointment with your local store. More often than not, they will have someone who is specifically trained to fit you properly and to help you find the perfect fit. It is extremely important to find the right fit for your pointe shoes, not just for aesthetic reasons, but also for safety.
Pointe shoe brands have a large variety in fits and sizes, so there should be one out there that will both fit you correctly and flatter your feet! You just have to be fit properly by a professional fitter and be patient because sometimes it can take a while to find that perfect one!
In your opinion, is there a “must-have” item for any dancer for a specific type of dancer?
A good water bottle, a dance bag, and extra hair elastics! Oh and an extra pair of tights!
Staying hydrated is super important, so it's definitely a must-have for any dancer! A good dance bag is important as well because there's nothing more frustrating than when you can't find that missing hair pin or single ballet slipper. A good bag that has compartments for organization is key! Elastics tend to go missing; you either lend one to someone, or you misplace it, and then you're at dance with no way to put your hair up. An extra pack of elastics in your dance bag is definitely a must-have! Your teachers will be thankful for that one.
Last but not least, an extra pair of tights. We've all experienced a hole or run in our tights while we're dancing, changing, or simply pulling them up in class. It happens. Having an extra pair of tights in your bag is super handy especially when you've got an exam or a performance.
What made you decide to carry Pointe Paint?
At the time we began carrying Pointe People products, there were not many options in different skin tones for pointe shoes. We also had an interest in carrying a product that could easily change the colour of a pointe shoe for competitions/ performances (Victoria Paige Red is definitely a popular colour for comp!). Pointe Paint was really the first product that we found that could do all of that quickly, simply, and cost effectively.
What’s one thing you want customers to know about you and/or your store?
We want our customers to know that we are always here to help them find exactly what they need for their dance lives. Whether they are beginners looking for their first ballet slippers, or if they're a mature dancer looking to come back to the dance scene, we are here to help them find everything they need to succeed and most importantly, enjoy their time dancing.
Is there anything else you'd like to share with the PointePeople community?
Thank you for including us in this interview! We love sharing our passion for dance and dance products!
Website: https://www.dancewearcentre.com/
Location: 1150 Sheppard Avenue West | Toronto, Ontario | Canada
Phone: 416-630-2292
Instagram: @dancewearcentre | Facebook
Hi Yana, thanks so much for joining us for an interview! To get started, can you share with us how you got your start in dance and when you first decided to compete?
YP: A while ago, I would walk past the ballet school every day on my family’s walks. After seeing all the dancers, I wanted to try it! I was two and a half years old when I first started ballet. My very first time at a competition was when I performed a group dance at ADCIBC, that is when I decided to perform my first solo at age ten.
What was the first competition in which you competed, and what was that experience like?
The first competition that I competed in was ADCIBC! This was truly a very eye-opening experience that enhanced the way I danced and thought! All of the talent I saw made me want to keep going and learn more from every teacher and student.
What medals and awards have you earned throughout your competition journey, so far?
Scholarships earned:
Has your mindset/approach to competitions changed since that first competition? If so, how?
At my earliest competition, I had nerves before my performances. As I got older, I understood and accepted that every competition I compete in is just an amazing opportunity to show to myself and the rest of the dance world who I am and what I have learned throughout my training.
What are some of the main differences between the different competitions that you’ve been a part of - UBC, YAGP, ADCIBC?
Each competition that I have participated in has had many opportunities to offer. My first competition, ADCIBC, had a difference that I really enjoyed: The final score of a dancer is given with both how they perform and how the student did in previous classes.
YAGP also has a difference that makes this competition unique. There is a finals event where the best from the U.S. and across the world come together to compete.
UBC has another specific feature that makes this competition different! The score from the student’s performance is announced right after the dancer performs.
If you could describe each of these different competitions in 3 words, what would they be and why?
Do you experience pre-performance jitters? If so, how do you cope with those?
I do not usually experience nerves anymore before my performances, but when I am nervous, I find ways to calm down and stabilize myself.
What is the most rewarding part of competing for you?
The most rewarding part of participating in competitions is being awarded with scholarships to incredible schools because these are the opportunities that will help me reach my dream!
Can you share with us some of your favorite memories from past competitions? Any moments that stand out in particular?
A favorite memory from ADCIBC was being awarded the 1st place Gold Medal! Since this was my first competition being awarded 1st, it was very special to me. Another moment from ADCIBC was the feeling of rehearsing the compulsory variation on the stage with the amazing Yan Chen! A moment I loved from YAGP was the feeling of performing my variation in the Finals of the Finals!
I enjoy every part of competing; from the preparation to performing, each part brings me joy in different ways!
While preparing for competitions, how do you take care of your body to help you #FeelGoodDanceBetter?
One thing that I prefer to do when I am at a competition is bring meals that my body knows, so that there is no need to worry about how my body is going to respond to outside food.
What are your future dance/career goals? How do you hope that competitions will help you toward these goals?
In the future, I want to continue ballet into a professional career and join a company! Competitions are a way for the world to see me. This is why scholarship opportunities that competitions offer are very important!
]]>Store Owner Name: Rose Kirshner
Location: San Francisco, CA
Expertise: Personalized pointe shoe fittings - up to an hour per appointment, so no feeling rushed!
What is your background and what led you to start your business?
Rose Kirshner started dancing at Berkeley Ballet Theater at age four, and she continues to dance in the Bay Area. She studied ballet and modern dance through high school and college. Rose graduated Magna Cum Laude from Cornish College of the Arts in Seattle with a BFA in Dance.
Since returning to the Bay Area, she has performed with Hanna Rose Stangebye, Catherine Liu, Blue Scorpion Dance Theater, and No Strings Attached Dance Company. In addition to dancing, Rose also worked as a pointe shoe fitter at San Francisco Dancewear for four years. When she learned that San Francisco Dancewear was closing its doors, Rose started making plans to open a new dance store. SF Dance Gear is the result. Rose is happy to be sharing her passion for dance with the Bay Area dance community.
What keeps you going and doing what you're doing as a store owner?
It's the moments when a dancer finds exactly what they're looking for, and their eyes light up with excitement. It's in those moments that I know, this is why I do this. Although the pandemic was the hardest time to be running a dance store, it allowed me to reconnect face to face (while wearing masks) with my customers.
What do you love most about providing dancewear to your community?
As a Bay Area native, I love the feeling of support and family. The dance world is so small and tight-knit. I love it when dancers recognize each other in the store and wave, "hi!"
What are some favorite brands that your store carries, and why?
I love the chance to carry a variety of options. I do carry some of the big, recognizable brands, but also some that are smaller or even local. I just partnered with a former dancer who started designing costumes and now offers dancewear at SF Dance Gear, TangentFit.
What sets your store apart from other dancewear retailers, and why?
The individualized attention during your shoe fitting appointment allows for a full fitting, whether the dancer is beginner, advanced, or professional. Every dancer receives the chance to try on as many shoes as necessary to ensure the best option. Each dancer, and each dancer’s feet are unique, even from one foot to the other. There's no "one shoe for everyone."
Are there any new dancewear and/or accessory trends you’ve noticed lately?
I love the push towards shopping small/local businesses, supporting causes, and inclusivity. These are well-needed ideas that I so appreciate.
What are some of your best-selling products?
As a professional pointe shoe fitter, I sell a lot of pointe shoes! But I also have lots of leotards options, both basics and fashion, as well as other dance apparel. And I never seem to have enough stretchy ribbon on hand - it sells like crazy.
A lot of dancers struggle to find pointe shoes that fit correctly and flatter their feet. Do you have any advice for finding the perfect pair of pointe shoes?
Come on in to SF Dance Gear! (Or your local fitter.) There's no comparison to an in-person fitting. However, in a pinch, a virtual fitting can be a great option. I have fit several dancers via video and by sending several shoe styles/sizes. Then, they return whatever didn't work and keep what did. The most important thing to remember is that your foot is unique and not like anyone else's. What might work for one dancer might not work for you, so keep looking until you find "your shoe."
Pointe shoe fitting at SF Dance Gear
In your opinion, is there a “must-have” item for any dancer for a specific type of dancer?
Your "must-have" has got to be something that makes you happy! It could be a fun leotard, a comfy warm-up, or a cute accessory. Doesn't matter which, so long as it brings a smile to your face.
What made you decide to carry Pointe Paint?
I strive to help my community. I saw that Pointe Paint was filling a need to make your pointe shoe any color, particularly different skin tones. I'm so glad that Pointe Paint was invented!
What’s one thing you want customers to know about you and/or your store?
As a dancer myself, I want to share my love of dance with my customers. I can relate to the dislike of injuries or blisters. I know the excitement of getting a first pair of pointe shoes. Although I might not be dancing as much as I used to, the love of dance is what drives me and my store. Dance is always in our hearts, no matter what.
Is there anything else you'd like to share with the PointePeople community?As I always say, "Have fun dancing!" If you're not having fun while you're dancing, then what's the pointe? 😉
Have you ever competed in the Youth America Grand Prix? Chances are, even if you haven't, you have at least heard of YAGP: The world's largest, non-profit international student ballet competition and scholarship program.
Since the competition's early beginnings in 1999, YAGP co-founder and Artistic Director, Larissa Saveliev, has been guiding the world-renowned dance forum through years of change, growth, and success. She has nurtured its mission of finding young, talented dancers around the world and helping develop that talent through education and performance opportunities worldwide.
We were honored to sit down with Ms. Saveliev and learn more about her journey as a driving force behind one of the most prominent dance competitions in the world. With a successfully and safely operated pandemic competition under her belt, there is nothing this fierce creator and teacher can't accomplish! Read on to hear about Larissa's journey and her invaluable advice on getting the most out of your time at YAGP... and beyond!
As the co-founder and Artistic Director of YAGP, what was your main goal when you first started dreaming up the concept of the Youth America Grand Prix? Why did you see a need for it within the dance community?
LS: The goals for Youth America Grand Prix evolved over the years. It started with me, as a young teacher, wanting to compare my teaching techniques and the results achieved by my students with the students from other schools and other teachers. I looked for a youth ballet festival – like those that I attended in Russia as a young student at the Bolshoi Ballet Academy. As it turned out, there were no ballet festivals for young students in America at that time (in 1999), so I decided to create one – to give teachers across the country a forum to come together and exchange experience.
Very quickly, I realized that there was a great need for a forum for exposure for talented young students. At that point, in 1999, it was not yet the time of the internet and YouTube, so the fastest ways for a ballet dancer to be “discovered” and to receive international recognition were ballet competitions. The ballet competitions that existed in the United States at the time (the USA International Ballet Competition in Jackson and the New York International Ballet Competition) existed for adults and professional-level dancers, and they took place every 3 or 4 years. There was no annual forum for pre-professional dance students to be “discovered,” and where they could perform and be seen by the directors of schools and ballet institutions that could help them develop their talent by inviting them to their schools on scholarship.
So, the main idea of the competition became that of exposure. YAGP would conduct semi-final rounds across the United States, invite the most promising young dance students to perform at the Finals, and invite to the Finals the directors of the country’s leading dance institutions – with the purpose of awarding scholarships to their school as the main prizes of the competition.
Within the first year, we realized just how important it was for such a forum to exist, and we also saw that this needed to exist not just in America, but throughout the world. So, starting with the second year, the competition became international, with the first international scholarship being awarded by the Royal Ballet School in the United Kingdom. It was quickly followed by many other international dance institutions, which was proof that this mechanism for discovery and support of talented young dancers really needed to exist.
Since its creation in 1999, what have been some of the most significant or noteworthy changes to the competition? Have there been any surprises along the way? If so, what have those been?
LS: The competition has stayed the same in its spirit and purpose, but the way in which it is conducted has certainly changed. From the national competition in the first year, it is now international; it has become the world’s largest global dance network. With evolving technologies, the way the competitions are conducted has also changed and now includes the possibility of conducting auditions completely online.
The biggest surprise to us was just how much YAGP has grown, which showed just how much of a need there is in the world for young dancers to be seen and supported.
The pandemic, of course, was another big “surprise,” but, like any challenge, it only made it even more clear to us how important it is what we do. If nothing else, it showed that when you really want something and believe in it, you will find a way to do it. We are so deeply inspired by all the dancers who have continued training in their kitchens, living rooms, garages, and driveways, and have demonstrated true commitment to their art. That inspired us at YAGP to do the seemingly impossible – to conduct, mid-pandemic, when everything was shut down, a full season of LIVE semi-finals across the country. (Of course, safely, and with strict adherence to all health and safety protocols). Again, when you believe in something, there will always be a way to make things possible.
Has your initial mission evolved over time, or does it still remain the same as it did when you held the first competition?
LS: The mission of YAGP has always been and will always remain the same: to find promising young dance talent and help develop that talent through education and performance opportunities worldwide.
What were some of the biggest challenges you faced when building YAGP from the ground up? How did you overcome them?
LS: One of the biggest challenges in the beginning was to get people to believe in YAGP and to change the preconception that existed among most ballet programs against the idea of a dance competition. In late 1990's, the only associations with dance competitions were jazz competitions, and I literally was told by some people that if a school would participate in a dance competition, it must mean that it is not a serious ballet program.
"So, we literally had to change the world’s mind about competitions."
So, we literally had to change the world’s mind about competitions. We had to create a paradigm shift, to convince school directors, teachers, and parents that it is possible to conduct a serious ballet competition where artistry would be valued and encouraged above “tricks” and “pyrotechnics.” It was not an easy task, but over time, we succeeded. As they say in England, “the proof is in the pudding." Now, some of the world’s most respected ballet institutions send their students to participate in YAGP and participate themselves as scholarship presenters looking for talented students to join their school.
When conducting auditions for YAGP, I know that they are held both within the U.S. and internationally across multiple continents. Why is it so important for the organization to seek talent in all corners of the world? How do you think that makes YAGP, and thus the dance world, stronger, as a whole?
LS: What makes the world – and the dance world – stronger as a whole is diversity. We at YAGP believe that there is a “home” for every talented young dancer. So, the more corners of the world we can reach, the more different kinds of dancers we can find and give opportunities to grow, the better the entire dance world will be as a whole.
We also believe that interaction, exchange of knowledge and experiences between different artists, and teachers and jury members from many different parts of the world are very important to the development and growth of dance as an art form. And, since we believe that the arts make this world a better place, anything that helps the arts grow and develop (like cultural exchange), helps make our world better.
Do you have any advice for hopeful students that are either auditioning for or competing at YAGP in the coming years?
LS: When you go to YAGP, go for the right reasons. Instead of focusing on placement or prizes, focus on the real value of participating in YAGP: exposure and the process.
Focusing on the process means that the best way to grow as a dancer is to focus not on the results, but on the process that will take you to those results. Focus on your training, focus on your performance, and you will be a better dancer with each performance. One of the greatest gifts for dancers participating in YAGP is the process that it takes to prepare for the competition: the training, the learning of new choreography, the practice and the performance of it. Also, it is about the experience, or the process, of participating in the competition itself. Enjoy the process, and you will get so much more out of your experience at YAGP.
Also, know that the main prizes of YAGP are not 1st, 2nd or 3rd places. It is the exposure that you gain when performing. You never know who is watching, in person or via livestream. So often, we see a judge or a teacher from a scholarship presenting institution noticing a dancer and remembering them, following them... only to offer them a scholarship to their school or even a job at a company at a later point (maybe even a year or two later), when they think the dancer is ready.
Finally, one of the most important aspects of YAGP is the opportunity for dancers to come together, perform and be inspired by other dancers. When coming to YAGP, please keep in mind that one of the best parts of the experience is meeting other people. Talk to them, introduce yourself, ask them questions, tell them about yourself, learn what you can by both meeting fellow young artists and just observing them. You never know – some of these encounters with fellow dancers may turn into lifelong friendships.
Does YAGP support and promote budding choreographers, and if so, how?
LS: We at YAGP believe in supporting dance talent in every way possible. To give upcoming choreographers a chance to present their work to the international dance community, we have created the Emerging Choreographer Series. The series has given a platform for Camille A. Brown, Marcelo Gomes, Adam Hougland, Susan Jaffe, and Justin Peck to present their work at YAGP Galas around the world, and the list of choreographers keeps growing.
We also believe in recognizing choreographic talent at regional level; we present an Outstanding Choreographer Award at almost every semi-final and at the Finals. We hope that this recognition will give them a boost in developing their talent.
What would you tell dancers who don’t quite make it to the Finals or win a title/award?
LS: The most important prizes at YAGP are not the placement or titles; the main prize is exposure. And, you never know who is watching, either in person or via livestream. Also, judges always notice talent... and they talk to each other; if they see you at a regional level as a dancer to watch, they will tell other school directors about you and follow you - often without you even realizing that.
With so many semi-finals around the world, we have made a concerted effort to make each event a complete experience in itself – so it is not all about the Finals. More and more scholarships are offered at the regional level, and, like we said before, it is all about the process of preparation and training, performing, meeting fellow dancers, and thus growing as an artist yourself.
]]>What is your background and what led you to start your business?
The company founder used to work in a movie production company. He knows many people who are related to the performing arts, and he realized the great demand for dance items. I am the second generation of our company.
What keeps you going and doing what you're doing as a store owner?
We try to have wide range of items in our store for one-stop service.
What do you love most about providing dancewear to your community?
We are the manufacturing company, and it is our pleasure to develop items that satisfy customers.
Sylvia Dance Shop; Fukuoka, Japan
What are some favorite brands that your store carries? What are some of your best-selling products?
Our brand, SYLVIA.
What sets your store apart from other dancewear retailers, and why?
We have wide range of products, especially pointe shoes. There is no shop that can fit so many pointe shoes in one place. Pointe shoe fitting is the most important thing in our shop.
A lot of dancers struggle to find pointe shoes that fit correctly and flatter their feet. Do you have any advice for finding the perfect pair of pointe shoes?
Please visit our store once. We have experienced pointe shoe fitters, and all of them are dancers.
In your opinion, is there a “must-have” item for any dancer?
Personal training devices - we have many training devices in our store.
What made you decide to carry Pointe Paint?
We actually make colored pointe shoes upon customer request. Pointe Paint is much easier to have colored pointe shoes, and it is the reason.
What’s one thing you want customers to know about you and your store?
Our store is best place for pointe shoe fitting.
Is there anything else you'd like to share with the PointePeople community?
We have our own pointe shoes, and most Japanese dancers try them at least once in their life time. We hope customers in other countries try our pointe shoes, too!
Website: www.sylvia.co.jp
Location: Sylvia Head Office | 2-23-10 Koenji-Minami Suginami-ku| Tokyo | Zip: 166-0003
TEL: 03-3315-3100 FAX: 03-3314-3769
Hours: 09:00-18:00
Email: info@sylvia.co.jp
Online shop: www.shop.sylvia.co.jp/
Facebook: https://www.facebook.com/sylvia.co.ltd
Sylvia Tokyo (Shinjuku Subnade)
https://twitter.com/sylviasubnade
https://www.instagram.com/sylvia_subnade/
1-2-2 Kabuki-cho Shinjuku-ku
Tokyo zip160-0021
TEL03-5269-2067 FAX03-5269-2068
Email: subnade@sylvia.co.jp
Opening hour: 10:30-20:30
Sylvia Yokohama
https://twitter.com/sylviayokohama
https://www.instagram.com/sylvia_yokohama/
1st floor TS Plaza Bldg 2-23-2 Tsuruya-cho
Kanagawa-ku Yokohama-shi
Kanagawa zip 221-0835
TEL045-620-3850 FAX045-620-3851
Email:yokohama@sylvia.co.jp
Opening hour: 11:00-19:00
Sylvia Osaka (Umeda)
https://twitter.com/sylviaumeda
https://www.instagram.com/sylvia_umeda/
3rd floor Shibata Grand Bldg
1-10-10 Shibata Kita-ku
Osaka-shi Osaka zip 530-0012
TEL06-6292-5811 FAX06-6292-5812
Email:umeda@sylvia.co.jp
Opening hour: 10:30-19:30
Sylvia Nagoya
https://twitter.com/sylvianagoya
https://www.instagram.com/sylvia_nagoya/
3rd floor Brother Sakae Bldg
3-27-18 Sakae Naka-ku
Nagoya-shi Aichi zip 460-0008
TEL052-269-0838 FAX052-269-0839
Email:nagoya@sylvia.co.jp
Opening hour: 11:00-20:00
Sylvia Fukuoka
https://twitter.com/sylviafukuoka
https://www.instagram.com/sylvia_fukuoka/
Southside Terrace 2nd Floor 1-1-38 Daimyo,
Chuo-ku, Fukuoka-shi
Fukuoka zip 810-0041 Japan
TEL 092-781-6200 FAX092-781-6201
Email:fukuoka@sylvia.co.jp
Opening hour: 10:00-20:00
Sylvia Sapporo (Sales Office & small shop area)
https://twitter.com/sylviasapporo
https://www.instagram.com/sylvia_sapporo/
27-3-3-1 Minami3Jyo-Nishi Chuo-ku
Sapporo-Shi Hokkaido zip 064-0803
TEL011-688-7777 FAX011-688-7863
Email:sapporo@sylvia.co.jp
Opening hour: 09:30-18:30
Sylvia Sendai (Sales Office & small shop area)
https://twitter.com/SYLVIASENDAI
https://www.instagram.com/sylvia_sendai/
1-9-24-102 Tsutsumi-Cho Aoba-ku
Sendai-shi Miyagi zip 981-0912
TEL022-725-7602 FAX022-725-7603
Email:sendai@sylvia.co.jp
Opening hour: 09:30-18:30
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