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      <image:title>Food4Soul: The Four Agreements, Always do your best.</image:title>
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      <image:title>Food4Soul: The Four Agreements &lt;p&gt;&lt;i&gt; &quot;Don&apos;t take anything personally.&quot;&lt;/i&gt;&lt;/p&gt;</image:title>
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    <loc>https://www.pointepeople.com/blogs/pointe-people/nourish-edible-healthy-cookie-dough</loc>
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    <loc>https://www.pointepeople.com/blogs/pointe-people/nourish-vegan-avocado-toast</loc>
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      <image:title>Food4Soul: Cruelty Free Beauty</image:title>
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    <loc>https://www.pointepeople.com/blogs/pointe-people/food4soul-nourishing-the-mitochondria</loc>
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      <image:title>Food4Soul: Optimize Your Mitochondria</image:title>
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    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-naomi-felix</loc>
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      <image:title>Perspective: Interview with Naomi Felix</image:title>
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  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/pumpkin-almond-butter</loc>
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      <image:title>Nourish: Pumpkin Almond Butter</image:title>
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    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-madyson-grobe</loc>
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      <image:title>Perspective: Interview with Madyson Grobe</image:title>
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    <loc>https://www.pointepeople.com/blogs/pointe-people/wellness-4-easy-steps-to-manage-stress</loc>
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    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-merritt-moore</loc>
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  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/what-makes-ballerina-fashion-so-appealing</loc>
    <lastmod>2018-01-16T13:39:58-05:00</lastmod>
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      <image:title>What Makes “Ballerina Fashion” So Appealing?</image:title>
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    <loc>https://www.pointepeople.com/blogs/pointe-people/how-meditation-helped-me-in-the-studio</loc>
    <lastmod>2018-01-17T14:02:23-05:00</lastmod>
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      <image:title>How Meditation Helped Me in the Studio</image:title>
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    <loc>https://www.pointepeople.com/blogs/pointe-people/the-importance-of-being-told-no</loc>
    <lastmod>2018-01-24T14:30:20-05:00</lastmod>
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      <image:title>The Importance Of Being Told &quot;No&quot;</image:title>
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    <loc>https://www.pointepeople.com/blogs/pointe-people/the-truth-about-detoxing</loc>
    <lastmod>2018-01-30T20:47:39-05:00</lastmod>
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    <loc>https://www.pointepeople.com/blogs/pointe-people/energy-boosting-macro-bars-pointepeople</loc>
    <lastmod>2018-01-26T16:23:42-05:00</lastmod>
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    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-amber-novella</loc>
    <lastmod>2019-04-24T15:48:28-04:00</lastmod>
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      <image:title>Perspective: Interview with Amber Novella Skaggs</image:title>
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    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-uncsa-student-michaela-kinsey</loc>
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      <image:title>Perspective: Interview with UNCSA Student, Michaela Kinsey</image:title>
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  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/eight-surprising-things-you-may-not-know-about-skincare</loc>
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    <loc>https://www.pointepeople.com/blogs/pointe-people/we-need-to-talk-about-valentine-s-day</loc>
    <lastmod>2018-02-27T08:43:29-05:00</lastmod>
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    <lastmod>2018-02-21T17:45:38-05:00</lastmod>
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    <lastmod>2018-06-08T14:57:49-04:00</lastmod>
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    <loc>https://www.pointepeople.com/blogs/pointe-people/coffee-and-cashew-smoothie</loc>
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    <lastmod>2018-06-26T21:43:31-04:00</lastmod>
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    <lastmod>2018-06-19T18:05:31-04:00</lastmod>
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    <lastmod>2018-06-28T17:36:12-04:00</lastmod>
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    <lastmod>2018-07-19T15:41:08-04:00</lastmod>
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    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-9-year-old-natasha-furman-and-mom-katrina-strelnikova</loc>
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    <loc>https://www.pointepeople.com/blogs/pointe-people/why-all-ballerinas-should-do-hip-hop</loc>
    <lastmod>2018-08-15T16:00:00-04:00</lastmod>
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      <image:title>The Pre-Performance Robe That Could Change a Life</image:title>
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      <image:title>Perspective: What you Don&apos;t Know About The Quiner Sisters</image:title>
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      <image:title>Meet the PointePeople Mentorship Program Finalists</image:title>
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      <image:title>Understanding Understudying</image:title>
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      <image:title>Omega-3 Fatty Acids and Joint Health</image:title>
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      <image:title>5 Ways to Recharge As a Dancer this Summer</image:title>
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      <image:title>The Best Carbohydrates for Dancers</image:title>
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      <image:title>Fighting Senioritis</image:title>
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      <image:title>Perspective: Interview with Grace Curry of A&amp;A Ballet</image:title>
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      <image:title>Tattoo Taboo</image:title>
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      <image:title>Ashwaganda Moon Milk for Your Best Dance Recovery</image:title>
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      <image:title>Think Your Way to Better Dancing</image:title>
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      <image:title>Thanks a Lot (No, Really!) | Gratitude Practices for Better Living</image:title>
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      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/5678.png?v=1593549025</image:loc>
      <image:title>5.6.7.Eight Podcast - Building A Dance Brand</image:title>
    </image:image>
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  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/behind-the-seams-meet-aurora-tights-activewear-for-all-shades-and-sizes</loc>
    <lastmod>2020-07-16T12:37:37-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/aurora_logo_insta_1.png?v=1594336886</image:loc>
      <image:title>Behind the Seams: Aurora Tights</image:title>
    </image:image>
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  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-ruth-schultz-student-at-the-john-cranko-school</loc>
    <lastmod>2020-08-04T18:27:50-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Ruth_Schultz_Insta.png?v=1595987045</image:loc>
      <image:title>Perspective: Interview with Ruth Schultz, Student, The John Cranko School</image:title>
      <image:caption>Ruth Schultz jumping</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/the-ballet-cook-cook-george-balanchine</loc>
    <lastmod>2020-07-24T14:01:45-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Balanchine_Headshot_1.png?v=1595610903</image:loc>
      <image:title>The Ballet Cook Book: George Balanchine&apos;s Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/taylor-swifts-musical-tribute-to-ballet-benefactress-rebekah-harkness</loc>
    <lastmod>2020-08-07T19:24:48-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Harkness_Insta_1.png?v=1595644043</image:loc>
      <image:title>Taylor Swift&apos;s Musical Tribute to Ballet Benefactress, Rebekah Harkness</image:title>
      <image:caption>Taylor Swift and Rebekah Harkness</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-elden-brady</loc>
    <lastmod>2020-08-29T17:28:29-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/elden1.jpg?v=1596070290</image:loc>
      <image:title>Perspective: Interview with Elden Brady</image:title>
      <image:caption>Elden Brady</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/study-session-the-dancing-plague-of-1518</loc>
    <lastmod>2020-08-22T19:44:20-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Plague_Insta.png?v=1596070665</image:loc>
      <image:title>Study Session: The Dancing Plague of 1518</image:title>
      <image:caption>Painting of Dancers in Dancing Plague of 1518</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-hannah-paige</loc>
    <lastmod>2020-09-18T17:27:00-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/hannah_paige_insta.png?v=1596816575</image:loc>
      <image:title>Perspective: Interview with Hannah Paige</image:title>
      <image:caption>Hannah Paige dancing by water</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/the-ballet-cook-book-robert-joffrey-gerald-arpinos-recipes</loc>
    <lastmod>2020-07-31T15:19:04-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Joffrey_Arpino_CookBook.png?v=1596222771</image:loc>
      <image:title>The Ballet Cook Book: Robert Joffrey &amp; Gerald Arpino&apos;s Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-charlotte-felicity-blake</loc>
    <lastmod>2020-08-18T18:31:04-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Charlotte_Blake_Insta.png?v=1596318009</image:loc>
      <image:title>Perspective: Interview with Charlotte Felicity Blake</image:title>
      <image:caption>Charlotte Blake in arabesque</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/the-ballet-cook-book-margot-fonteyn-rudolf-nureyev</loc>
    <lastmod>2020-08-07T12:56:37-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/CB__Nureyev_Fonteyn.png?v=1596819397</image:loc>
      <image:title>The Ballet Cook Book: Margot Fonteyn &amp; Rudolf Nureyev&apos;s Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-alayna-hamade</loc>
    <lastmod>2020-09-22T15:27:24-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Alayna_Hamade_Insta.png?v=1597447224</image:loc>
      <image:title>Perspective: Interview with Alayna Hamade</image:title>
      <image:caption>Alayna Hamade © Clay Morgan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-summer-montenegro</loc>
    <lastmod>2020-09-29T18:33:59-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/SummerMontenegro_Insta.png?v=1597626566</image:loc>
      <image:title>Perspective: Interview with Master Ballet Academy Student, Summer Montenegro</image:title>
      <image:caption>Summer Montenegro © Eva Nys</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/the-ballet-cook-book-jillana</loc>
    <lastmod>2020-08-21T16:31:40-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Jillana.png?v=1598041563</image:loc>
      <image:title>The Ballet Cook Book: Jillana&apos;s Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-layla-mandigo</loc>
    <lastmod>2020-10-06T16:38:25-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/LaylaMandigoInsta.png?v=1598388440</image:loc>
      <image:title>Perspective: Interview with Atlanta Ballet Student, Layla Mandigo</image:title>
      <image:caption>Layla Mandigo at Universal Ballet Competition</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/study-session-the-waltz-of-the-romanian-traffic-officers</loc>
    <lastmod>2020-09-18T17:37:58-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/STUDY_SESSION4.png?v=1598477827</image:loc>
      <image:title>Study Session: The Waltz of the Romanian Traffic Officers</image:title>
      <image:caption>Study Session by PointePeople</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/the-ballet-cook-book-john-crankos-recipes</loc>
    <lastmod>2020-08-28T11:33:05-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/John_Cranko.png?v=1598628785</image:loc>
      <image:title>The Ballet Cook Book: John Cranko&apos;s Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/the-ballet-cook-book-alicia-markovas-recipes</loc>
    <lastmod>2020-09-04T15:05:20-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Markova_865d2c3c-1ddd-4c81-973d-0fb1b24fd880.png?v=1599246320</image:loc>
      <image:title>The Ballet Cook Book: Alicia Markova&apos;s Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-kirov-academy-of-washington-d-c-student-chloe-han</loc>
    <lastmod>2020-10-17T22:10:29-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Chloe_Han_Insta.png?v=1599433606</image:loc>
      <image:title>Perspective: Interview with Kirov Academy of Washington D.C. Student, Chloe Han</image:title>
      <image:caption>Chloe Han © Rachel Neville Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-matoi-kawamoto</loc>
    <lastmod>2020-10-24T12:12:57-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Matoi_Kawamoto_Insta.png?v=1599438598</image:loc>
      <image:title>Perspective: Interview with San Francisco Ballet School Student, Matoi Kawamoto</image:title>
      <image:caption>Matoi Kawamoto Ballet Dancer in San Francisco </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/the-ballet-cook-book-arthur-mitchells-recipes</loc>
    <lastmod>2020-09-11T15:49:06-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Mitchell.png?v=1599853746</image:loc>
      <image:title>The Ballet Cook Book: Arthur Mitchell&apos;s Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-the-ballet-clinic-student-sophia-shapiro</loc>
    <lastmod>2020-10-27T17:57:59-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Sophia_Shapira_Insta.png?v=1603154012</image:loc>
      <image:title>Perspective: Mentorship Interview with Mentee Sophia Shapiro</image:title>
      <image:caption>Sophia Shapiro </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/the-ballet-cook-book-sir-frederick-ashtons-recipes</loc>
    <lastmod>2020-09-18T14:12:22-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Ashton_Blog.png?v=1600452742</image:loc>
      <image:title>The Ballet Cook Book: Sir Frederick Ashton&apos;s Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-avril-wieland-havana-international-ballet-competition-gold-medalist</loc>
    <lastmod>2020-12-04T12:24:51-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Avril_Wieland_Insta.png?v=1600966365</image:loc>
      <image:title>Perspective: Interview with Avril Wieland, Peruvian Gold Medalist at Havana International Ballet Competition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/the-ballet-cook-book-antony-tudors-recipes</loc>
    <lastmod>2020-10-02T14:33:08-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Untitled_design_2_ab8e1cb7-90a5-4a82-bb2d-c0ee6d6e0101.png?v=1601663438</image:loc>
      <image:title>The Ballet Cook Book: Antony Tudor&apos;s Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/the-ballet-cook-cook-alicia-alonsos-recipes</loc>
    <lastmod>2020-10-09T13:03:16-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Alonso.png?v=1602262889</image:loc>
      <image:title>The Ballet Cook Cook: Alicia Alonso&apos;s Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-mentorship-interview-with-grant-gonzalez-mentee</loc>
    <lastmod>2020-10-20T16:50:13-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Grant_Gonzalez.png?v=1602376279</image:loc>
      <image:title>Perspective: Mentorship Interview with Mentee Grant Gonzalez</image:title>
      <image:caption>Grant Gonzalez, Mentee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-mentorship-interview-with-ava-tselios</loc>
    <lastmod>2020-10-21T10:33:29-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Ava_Tselios_Insta.png?v=1603077015</image:loc>
      <image:title>Perspective: Mentorship Interview with Mentee Ava Tselios</image:title>
      <image:caption>Ava Tselios Ballet Dancer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-mentorship-interview-with-mentee-sabina-maria</loc>
    <lastmod>2020-11-04T15:36:42-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Sabina.png?v=1604352250</image:loc>
      <image:title>Perspective: Mentorship Interview with Mentee Sabina Maria</image:title>
      <image:caption>Sabina Maria © Matthew Gasperoni</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-mentorship-interview-with-mentee-gwendolyn-pritchett</loc>
    <lastmod>2020-11-10T16:15:54-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Gwendolyn_Square.png?v=1605020945</image:loc>
      <image:title>Perspective: Mentorship Interview with Mentee, Gwendolyn Pritchett</image:title>
      <image:caption>Gwendolyn Pritchet Dancing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-mentorship-interview-with-mentee-rebecca-myles-stewart</loc>
    <lastmod>2020-11-17T17:20:25-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Rebecca_Stewart1.png?v=1605628582</image:loc>
      <image:title>Perspective: Mentorship Interview with Mentee, Rebecca Myles Stewart</image:title>
      <image:caption>Ballet Dancer Rebecca Myles Stewart</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-mentorship-interview-with-mentee-charlotte-felicity-blake</loc>
    <lastmod>2020-11-24T20:49:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Charlotte.png?v=1605666723</image:loc>
      <image:title>Perspective: Mentorship Interview with Mentee, Charlotte Felicity Blake</image:title>
      <image:caption>Ballet Dancer Charlotte Felicity Blake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-mentorship-interview-with-mentee-jacey-gailliard</loc>
    <lastmod>2020-12-01T13:18:05-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Jacey_Square.png?v=1606694224</image:loc>
      <image:title>Perspective: Mentorship Interview with Mentee, Jacey Gailliard</image:title>
      <image:caption>Ballet Dancer Jacey Gailliard by Rachel Neville Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-mentorship-interview-with-mentee-deeta-saravanan</loc>
    <lastmod>2020-12-08T15:14:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Deeta_S..png?v=1607397299</image:loc>
      <image:title>Perspective: Mentorship Interview with Mentee, Deeta Saravanan</image:title>
      <image:caption>PointePeople Mentee Ballet Dancer Deeta Saravanan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-mentorship-interview-with-mentee-shaya-ben-david</loc>
    <lastmod>2020-12-22T13:00:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Shaya_B-D.png?v=1608007848</image:loc>
      <image:title>Perspective: Mentorship Interview with Mentee, Shaya Ben-David</image:title>
      <image:caption>Shaya Ben-David © Abigail Gorden Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-mentorship-interview-with-mentee-hannah-owulade</loc>
    <lastmod>2020-12-15T16:41:22-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Hannah_O.png?v=1608008604</image:loc>
      <image:title>Perspective: Mentorship Interview with Mentee, Hannah Owulade</image:title>
      <image:caption>Ballet Dancer and Student, Hannah Owulade</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-mentorship-interview-with-mentee-ximena-de-leon</loc>
    <lastmod>2021-01-05T12:03:13-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Ximena_insta.png?v=1609170084</image:loc>
      <image:title>Perspective: Mentorship Interview with Mentee, Ximena de León</image:title>
      <image:caption>Ballet dancer Ximena de Leon by Christine Tjahjadi-Lopez of Transformación Ballet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/meet-12-ballet-students-from-transformacion-ballet-in-solola-guatemala</loc>
    <lastmod>2021-02-05T17:28:09-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Transformacion.png?v=1611697629</image:loc>
      <image:title>Meet 12 Ballet Students From Transformacion Ballet in Solola, Guatemala</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/resolution-solutions-3-ways-to-accomplish-your-2022-goals</loc>
    <lastmod>2022-01-11T15:48:03-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Untitled_design_1_e03d578a-ea55-494a-9fd7-84989b38fe02.png?v=1611806340</image:loc>
      <image:title>3 Ways to Accomplish Your 2022 Goals As A Dancer</image:title>
      <image:caption>Notebook with &quot;Goals&quot; written.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/2021-summer-intensives-virtual-or-in-person</loc>
    <lastmod>2021-02-04T19:26:55-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/balletwest.png?v=1612041332</image:loc>
      <image:title>2021 Summer Intensives: The Choice Between Virtual or In-Person Training</image:title>
      <image:caption>Ballet students in masks at Ballet West Academy</image:caption>
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  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/black-history-month-video-vault-banda-with-carmen-de-lavallade-and-geoffrey-holder</loc>
    <lastmod>2022-02-10T14:27:22-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Holder.png?v=1612505753</image:loc>
      <image:title>Black History Month Video Vault: Geoffrey Holder And Carib Gold</image:title>
      <image:caption>Geoffrey Holder</image:caption>
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  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/black-history-month-video-vault-katherine-dunham-and-stormy-weather</loc>
    <lastmod>2021-02-16T17:06:06-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Dunham_1.png?v=1613087324</image:loc>
      <image:title>Black History Month Video Vault: Katherine Dunham and Stormy Weather</image:title>
      <image:caption>Still from &quot;Stormy Weather&quot; courtesy of Twentieth Century Fox. All rights reserved. Special Collections Research Center, Morris Library, Southern Illinois University, Carbondale</image:caption>
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  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/black-history-month-video-vault-frankie-manning-the-lindy-hop-and-hellzapoppin</loc>
    <lastmod>2021-03-02T12:21:41-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/FrankieManning.png?v=1614026947</image:loc>
      <image:title>Black History Month Video Vault: Frankie Manning and The Lindy Hop</image:title>
      <image:caption>Frankie Manning, Lindy Hop dancer and choregrapher</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-candy-tong-of-candy-tong-collective</loc>
    <lastmod>2021-03-23T15:22:22-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/CTC2.png?v=1615761130</image:loc>
      <image:title>Perspective: Interview with Candy Tong, Founder, Candy Tong Collection</image:title>
      <image:caption>Candy Tong, Candy Tong collection</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/how-to-look-and-feel-your-best-during-dance-photoshoots-interview-with-photographer-francisco-estevez-of-candidlycreated</loc>
    <lastmod>2021-04-13T13:54:58-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Estevez.png?v=1617719081</image:loc>
      <image:title>How to Look and Feel Your Best During Dance Photoshoots: Interview with Photographer, Francisco Estévez, @candidlycreated</image:title>
      <image:caption>Tracy Jones photographed by Francisco Estévez</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/audition-photoshoot-advice-and-more-interview-with-photographer-miguel-morna-freitas-miguel_mfphoto</loc>
    <lastmod>2021-04-23T14:33:04-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Grace_Curry_Morna_Freitas_Photography_fb9fd163-98c4-4f4b-8e70-3c640908cf60.png?v=1619115895</image:loc>
      <image:title>Audition Photoshoot Advice &amp; More: Interview with Photographer Miguel Morna Freitas, @miguel_mfphoto</image:title>
      <image:caption>Grace Curry, © Morna Freitas Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/photoshoot-advice-from-a-teacher-and-photographer-nia-creates-niacreates-ph</loc>
    <lastmod>2021-05-03T17:06:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Nia_Creates_Insta.png?v=1619887444</image:loc>
      <image:title>Perspective: Interview with ABT Certified Teacher and Photographer, Nia Creates, @NiaCreates.ph</image:title>
      <image:caption>Sofia Osoria © Nia Creates</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/a-look-inside-inside-virginia-dancewear-retailer-ellmans-dancewear</loc>
    <lastmod>2021-05-28T13:55:19-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Untitled_design_e8df07be-03b4-4ffd-8545-97c19ce2a9db.png?v=1621178341</image:loc>
      <image:title>Meet Ellman&apos;s Dancewear - Richmond, VA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/summer-intensive-essential-packing-checklist</loc>
    <lastmod>2021-05-19T15:07:13-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Copy_of_Summer_Intensive_Essentials_Packing_Checklist_4.png?v=1621206792</image:loc>
      <image:title>Summer Intensive Essentials Packing Checklist</image:title>
      <image:caption>Summer Intensive Essentials Packing Checklist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/summer-in-the-city-things-to-do-see-eat-in-6-popular-summer-intensive-cities</loc>
    <lastmod>2021-06-01T14:01:03-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Summer_in_the_City_1.png?v=1622570390</image:loc>
      <image:title>Summer In The City: Things to Do, See, &amp; Eat in 6 Popular Summer Intensive Cities</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/bloom-dancewear-huntsville-alabama-dance-store</loc>
    <lastmod>2021-05-28T14:00:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/WHOLESALE_INTERVIEW_BLOG_TEMPLATE_Bloom.png?v=1622223438</image:loc>
      <image:title>Meet Bloom Dancewear - Huntsville, AL</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-catherine-lewellen-director-of-elite-classical-coaching</loc>
    <lastmod>2021-06-09T11:30:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Untitled_design_1_92b4c087-cb0c-4123-a44c-2f885d0e0b7e.png?v=1622761294</image:loc>
      <image:title>Five Questions To Ask When Determining The Best Summer Intensive For You: Interview with Catherine Lewellen, Director of Elite Classical Coaching</image:title>
      <image:caption>Adeline Dunlap of Elite Classical Coaching © Rhi Lee Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/meet-the-station-dancewear-kalamazoo-mi</loc>
    <lastmod>2021-06-05T06:00:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/The_Station_Dancewear.png?v=1622752403</image:loc>
      <image:title>Meet The Station: Dancewear and Studio Rental - Kalamazoo, MI</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/meet-dancewear-center-kirkland-wa</loc>
    <lastmod>2021-06-12T06:00:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/DWC.png?v=1622835237</image:loc>
      <image:title>Meet Dancewear Center - Kirkland, WA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/setting-summer-intensive-goals</loc>
    <lastmod>2021-06-15T18:53:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/goal_setting_tips_1.png?v=1623730003</image:loc>
      <image:title>Setting Summer Intensive Goals: Tips to Maximize Your Time Away from Home</image:title>
      <image:caption>Goal setting tips for summer intensives</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/meet-footlight-helsinki-finland</loc>
    <lastmod>2021-06-20T11:50:28-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Meet_Footlight.png?v=1624070560</image:loc>
      <image:title>Meet Footlight - Helsinki, Finland</image:title>
      <image:caption>Footlight Danceshop, Helsinki, Finland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/a-look-inside-staying-year-round-at-sab-rbs-and-the-harid-conservatory</loc>
    <lastmod>2021-06-24T01:07:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Year-Round_1.png?v=1624385638</image:loc>
      <image:title>A Look Inside: Staying Year-Round at School of American Ballet, Royal Ballet School, &amp; The HARID Conservatory</image:title>
      <image:caption>Olivia Bell, Catherine Doherty, Sasha Manuel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/meet-metronome-dancewear-carmel-california</loc>
    <lastmod>2021-06-26T10:51:46-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Meet_Metronome.png?v=1624717400</image:loc>
      <image:title>Meet Metronome Dancewear - Carmel, California</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-all-about-stars-and-stripes-with-nycb-dancer-sara-adams</loc>
    <lastmod>2021-06-29T13:18:58-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Sara_Adams.png?v=1624905961</image:loc>
      <image:title>Perspective: All About Stars and Stripes with NYCB Soloist, Sara Adams</image:title>
      <image:caption>Sara Adams in Stars and Stripes by Erin Biano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/meet-sylvia-dance-shop-tokyo-japan</loc>
    <lastmod>2021-07-10T10:00:01-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Meet_Sylvia.png?v=1625846014</image:loc>
      <image:title>Meet Sylvia Dancewear and Dance Shop - Tokyo, Japan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-larissa-saveliev-co-founder-and-artistic-director-of-yagp</loc>
    <lastmod>2021-07-13T13:57:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Larissa_Saveliev_Square_1.png?v=1626152822</image:loc>
      <image:title>Perspective: Interview with Larissa Saveliev, Co-Founder and Artistic Director of Youth America Grand Prix</image:title>
      <image:caption>Larissa Saveliev - photo by Joe Toreno</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/meet-sf-dance-gear-san-francisco-california</loc>
    <lastmod>2021-07-17T10:00:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Meet_SF_Dance_Gear.png?v=1626496817</image:loc>
      <image:title>Meet SF Dance Gear - San Francisco, California</image:title>
      <image:caption>SF Dance Gear</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-competition-insight-interview-with-adcibc-gold-medalist-yana-peneva</loc>
    <lastmod>2021-07-20T09:24:49-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Untitled_design_ce2b072d-f612-4688-9da8-674e588eb8ab.png?v=1626735557</image:loc>
      <image:title>Perspective: Competition Insight Interview with ADCIBC Gold Medalist, Yana Peneva</image:title>
      <image:caption>Yana Peneva at Universal Ballet Competition</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/meet-dancewear-centre-toronto-canada</loc>
    <lastmod>2021-07-24T12:56:18-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Meet_Dancewear_Centre.png?v=1627144987</image:loc>
      <image:title>Meet Dancewear Centre - Toronto, Ontario | Canada</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-an-interview-with-prix-de-lausanne</loc>
    <lastmod>2021-07-27T14:35:21-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/PDL2020_photo_gregory-batardonMF6A6227webfacebook.jpg?v=1627402297</image:loc>
      <image:title>Perspective: An Interview with The Prix de Lausanne</image:title>
      <image:caption>Prix de Lausanne 2020 - Photo by Gregory Batardon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/meet-boulder-body-wear-lafayette-colorado</loc>
    <lastmod>2021-08-07T10:30:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Boulder_Body_Wear.png?v=1628345889</image:loc>
      <image:title>Meet Boulder Body Wear - Lafayette, Colorado</image:title>
      <image:caption>Boulder Body Wear</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/cross-training-for-ballet-dancers</loc>
    <lastmod>2021-08-13T17:51:10-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Christian2.png?v=1628889840</image:loc>
      <image:title>Perspective: Effective Cross Training for Dancers with Royal New Zealand Ballet Artist, Christian Renforth</image:title>
      <image:caption>Cross Training for Dancers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/meet-super-dance-panama-city-panama</loc>
    <lastmod>2021-08-14T11:20:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Super_Dance.png?v=1628953672</image:loc>
      <image:title>Meet Super Dance - Panama City, Panama</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/meet-thepointeshop-santa-ana-oakland-california</loc>
    <lastmod>2021-08-21T10:02:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/ThePointeShop.png?v=1629554447</image:loc>
      <image:title>Meet ThePointeShop - Santa Ana &amp; Oakland, California</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-alexandra-hoffmann</loc>
    <lastmod>2021-08-25T10:01:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/LH1.jpg?v=1629846905</image:loc>
      <image:title>Perspective: Interview with Alexandra Hoffmann</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/meet-dance-depot-south-daytona-florida</loc>
    <lastmod>2021-08-28T08:00:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Dance_Depot_1.png?v=1630104272</image:loc>
      <image:title>Meet Dance Depot - South Daytona, Florida</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/meet-dancing-doll-dancewear-miami-florida</loc>
    <lastmod>2021-09-05T11:17:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/DancingDollSquare.png?v=1630854388</image:loc>
      <image:title>Meet Dancing Doll Dancewear - Miami, Florida</image:title>
      <image:caption>Dancing Doll Dancewear</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-shannon-moore-ballet-west-trainee</loc>
    <lastmod>2021-09-28T18:29:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/image0_1.jpg?v=1632854525</image:loc>
      <image:title>Perspective: Interview with Shannon Moore, Ballet West Trainee</image:title>
      <image:caption>Shannon Moore, Photo by Chris Moore</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/meet-on-pointe-bellevue-bellevue-washington</loc>
    <lastmod>2021-10-02T11:18:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/DancingDollSquare_1.png?v=1633187736</image:loc>
      <image:title>Meet On Pointe Bellevue - Bellevue, Washington</image:title>
      <image:caption>On Pointe Bellevue</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/411-10-spooktacular-halloween-costume-ideas-for-dance</loc>
    <lastmod>2021-10-05T14:50:50-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Halloween_costume_blog_1.png?v=1633458199</image:loc>
      <image:title>411: 26 Spooktacular Dance Halloween Costume Ideas</image:title>
      <image:caption>26 Halloween Costume Ideas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/meet-the-london-dance-shoppe-london-ontario</loc>
    <lastmod>2021-10-09T12:31:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Dance_Shoppe_London_square.png?v=1633796590</image:loc>
      <image:title>Meet The London Dance Shoppe - London, Ontario</image:title>
      <image:caption>the london dance shoppe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-ailey-fordham-university-student-sydney-guine</loc>
    <lastmod>2021-10-20T14:50:44-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Sydney1.jpg?v=1634755248</image:loc>
      <image:title>Perspective: Interview with Ailey/Fordham University Student, Sydney Guine</image:title>
      <image:caption>Sydney Guine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pointepeople.com/blogs/pointe-people/meet-freestyle-dancewear-guelph-ontario-canada</loc>
    <lastmod>2021-10-24T14:21:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1591/1243/articles/Freestyle.png?v=1635099130</image:loc>
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      <image:title>Alonzo King LINES Ballet Summer Intensive Q&amp;A with Casey Sellers</image:title>
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      <image:title>Five Hacks for a Confident 2025</image:title>
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      <image:title>The Honest Lowdown on Supplements</image:title>
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