Nourish: Coffee and Cashew Smoothie



Who here is a fellow caffeine addict?! I’m a solid 2-cup a day gal, but every once in a while, I try to spice up my morning coffee routine and make it a bit more protein packed. This coffee and cashew delight, is creamy, full of natural protein, and a splash of ice cold almond milk. Its clean, vegan, and a great way to start your day.


Coffee and Cashew Smoothie

Prep Time: 10 minutes

Serving Size: 1


Ingredients:

  • ½ banana, peeled and mashed
  • ¼ cup cashews (soak in water for at least 6 hours prior. I soak a batch before bed so they are ready in the morning)
  • 1 tablespoon cacao
  • ¼ cup of fresh brewed coffee (cold)
  • ½ cup ice cubes
  • 1 cub unsweetened almond milk
  • ½ tablespoons coconut sugar (optional)

Prepare:

Combine all the ingredients in a blender and process until smooth and creamy. Serve immediately and enjoy!


Take a picture of your coffee concoction, tag @pointepeople, and enjoy!

As always, keep dancing!

Related Posts

Napping Your Way to Better Dancing
Napping Your Way to Better Dancing
The time you spend at the barre is vital to your dancing. But just as important is your time off the barre. And that...
Read More
Fighting Senioritis
Fighting Senioritis
Have you ever felt like you’ve lost motivation at the end of the school year or dance season? You know, that end-of-t...
Read More
Perspective: Interview with Erica Hornthal, Founder of Chicago Dance Therapy
Perspective: Interview with Erica Hornthal, Founder of Chicago Dance Therapy
Have you heard of Dance Therapy? I caught up with Erica Hornthal LCPC, BC-DMT, a licensed professional clinical couns...
Read More

Leave a comment

Please note, comments must be approved before they are published