The Blog

Nourish: Manuka Honey

Nourish: Manuka Honey

I’m sure you’ve heard of it already--whether from a Google search, a BuzzFeed article, or a Kardashian, Manuka honey has been at the forefront of s...
Perspective: Interview with SF Ballet School's Emma Rotella

Perspective: Interview with SF Ballet School's Emma Rotella

How old were you when you started dancing? My journey in dance started when I was 3 years old. It wasn’t until I went to the World Ballet Competiti...
Nourish: Coffee and Cashew Smoothie

Nourish: Coffee and Cashew Smoothie

Who here is a fellow caffeine addict?! I’m a solid 2-cup a day gal, but every once in a while, I try to spice up my morning coffee routine and make...
Perspective: Interview with Houston Ballet's Natalie Varnum

Perspective: Interview with Houston Ballet's Natalie Varnum

PointePeople's co-founder, Paige, was lucky to meet Natalie Varnum years ago while training at Ellison Ballet! Fast forward about 12 years and now ...
Five Amazing Sources of Protein For Vegetarians

Five Amazing Sources of Protein For Vegetarians

I’ll admit: I grew up a ravenous carnivore, and I’ve always believed that you couldn’t get the necessary protein you needed to survive without chic...
Perspective: Interview with Sona Nalbandian

Perspective: Interview with Sona Nalbandian

Name: Sona Nalbandian Age: 15 Hometown: Los Angeles Favorite Dance Brands: Opra Dancewear, KNKMiami   How old were you when you first started rhyt...
What I Drank to Get Me Through the Flu

What I Drank to Get Me Through the Flu

*PSA: This year’s flu season was horrifying; please take necessary precautions to stay safe.  This winter, I got sick with the flu for two weeks, ...
Why “Burnout Culture” Is So Dangerous

Why “Burnout Culture” Is So Dangerous

It’s built into our subconscious with subtle hints on social media: “Hard work never stops.” “24/7.” “Studio grind.” It makes sense, after all: it’...
How to Combat Feeling “SAD" As A Dancer

How to Combat Feeling “SAD" As A Dancer

No, we don’t mean regular blues—although, this piece might help with those, too. We mean S.A.D—or, Seasonal Affective Disorder. If you’re not su...
NOURISH: How to Make a Perfect Breakfast Sandwich Every Time

NOURISH: How to Make a Perfect Breakfast Sandwich Every Time

I know what you’re thinking: I don’t need to be taught how to make a breakfast sandwich. You make everything and put it together. Or, you’re think...
Nourish: No Dinner, and No Energy: What to Make when you’re Running on Empty

Nourish: No Dinner, and No Energy: What to Make when you’re Running on Empty

I’ve been there way too many times to count: I’ve had a long day of rehearsals, working, and running around. All I want to do is collapse on my bed...
We Need to Talk About Valentine’s Day

We Need to Talk About Valentine’s Day

Unpopular opinion alert: I love Valentine’s Day. I’ve loved it since I was little. I’ve loved it when I was single. I’ve loved it in a relationship...