The Blog

How to Combat Feeling “SAD" As A Dancer

How to Combat Feeling “SAD" As A Dancer

No, we don’t mean regular blues—although, this piece might help with those, too. We mean S.A.D—or, Seasonal Affective Disorder. If you’re not su...
NOURISH: How to Make a Perfect Breakfast Sandwich Every Time

NOURISH: How to Make a Perfect Breakfast Sandwich Every Time

I know what you’re thinking: I don’t need to be taught how to make a breakfast sandwich. You make everything and put it together. Or, you’re think...
NOURISH: No Dinner, and No Energy: What to Make when you’re Running on Empty

NOURISH: No Dinner, and No Energy: What to Make when you’re Running on Empty

I’ve been there way too many times to count: I’ve had a long day of rehearsals, working, and running around. All I want to do is collapse on my bed...
We Need to Talk About Valentine’s Day

We Need to Talk About Valentine’s Day

Unpopular opinion alert: I love Valentine’s Day. I’ve loved it since I was little. I’ve loved it when I was single. I’ve loved it in a relationship...
Nourish: My Favorite Pre- and Post-Class Meals

Nourish: My Favorite Pre- and Post-Class Meals

Real talk: I love to cook, but I hate how much energy it takes, especially during the week! I have WAY too much going on to even consider going all...
Nourish: What to Eat When You Have Cramps

Nourish: What to Eat When You Have Cramps

There are some things that you can eat to help steady your cramps; they won’t necessarily make them BETTER, but they will prevent them from getting worse for various reasons. 
Nourish: Eight Surprising Things You May Not Know About Skincare

Nourish: Eight Surprising Things You May Not Know About Skincare

In this edition of the PointePeople blog, learn 8 ways to keep your skin looking healthy and beautiful
Perspective: Interview with UNCSA Student, Michaela Kinsey

Perspective: Interview with UNCSA Student, Michaela Kinsey

The University of North Carolina School of the Arts is a professional school for the performing, visual and moving image arts. It offers options fo...
Perspective: Interview with Amber Novella Skaggs

Perspective: Interview with Amber Novella Skaggs

We were lucky enough to meet Amber a few years back in New York City and have had our eye on her hard work, dedication, and natural talent ever si...
Perspective: Interview with Madyson Grobe

Perspective: Interview with Madyson Grobe

Madyson Grobe   Age: 12Hometown: Dallas, TXSchool/Company: The Dallas Conservatory Academic Program and I train in the pre-professional program at...
The Truth about Detoxing

The Truth about Detoxing

Spoiler alert: this is probably not what you want to hear. Detox diets come in all shapes and sizes: lemon water + cayenne, cabbage, green juice—al...
Energy Boosting Macro Bars | PointePeople

Energy Boosting Macro Bars | PointePeople

I’m not one for snack or energy bars, especially since they seem to be made with increasingly more amounts of refined sugar and chocolate-y drizzle...