The Blog
5 Great Cross-Training Exercises You Can Do At Home
Optimize your workouts with five functional exercises.
Whether you head to the gym on your days off at the studio or ...
How Maggie Carey of Smuin Ballet Preps Her Pointe Shoes
What kind of pointe shoes do you wear? Tell us about how you found them.I wore Capezio Glissé pointe shoes for ove...
NEW Product Alert: PointePeople Essential Oil Rollerballs
PointePeople™ builds products and a community that educate, empower and enrich dancers all over the world. PointePeop...
How Heather Brustolon of Alabama Ballet Preps Her Pointe Shoes
What kind of pointe shoes do you wear?
I currently wear Freed Classics with custom specifications (A or Star makers)...
How To Fake An Epsom Salt Bath With This $15 Product
Ever wanted to take an Epsom salt bath to soothe those achy, post-Nutcracker muscles, but you just don’t have the tim...
‘Tis The Season for...Balance
Daily routines were disrupted by holiday temptations at holiday parties and long Nutcracker rehearsals. It didn't sto...
Meet Mentor Julia Rust & Mentee Kera Fernstrom
Mentor: Julia Rust, Joffrey Ballet
Mentee: Kera Fernstrom
Photo Credit: Joe Lyman
Were you able to meet up with you...
Dance Bag Essentials: Dancers’ favorite tools for muscle soreness and recovery
Ever experienced the pain of being so sore after an excruciatingly long day of classes, rehearsals, or performances, ...
Meet Mentor Candy Tong & Mentee Grace Phillips Shirley
There's a reason why there are so many articles on the internet about "How to Find a Mentor" or "How to Create a Grea...
5 Seasonal Superfoods You Don't Want to Miss
Whether you’re shopping at the farmers market, grocery store, or your own backyard (lucky you!), knowing the ins and ...
Meet Mentor Chelsea Thronson & Mentee Whitney Ross
Mentor: Chelsea Thronson, Bayerisches Staatsballett; Munich, Germany
Mentee: Whitney Ross, Emerald Ballet Theatre; Be...
Meet Mentor Raven Barkley & Mentee Nya Cunningham
Mentor: Raven Barkley, Company Dancer with Charlotte Ballet
Photo Credit: Humberto Ramazzina
Mentee: Nya Cunningham...