PointePeople Blog

The Ginger Tea Recipe Your Body Is Craving

The Ginger Tea Recipe Your Body Is Craving

Ginger has always been an “it” root vegetable, but it hasn’t always been as accessible or as affordable as running into Whole Foods or Pressed Juic...
Staying Hydrated When Drinking Water Becomes Boring

Staying Hydrated When Drinking Water Becomes Boring

Staying hydrated is like calling our parents or going to bed early: we all know it’s important, but it’s so easy to forget. Time gets in the way; s...
An Easy Meal for When You're Too Hot to Eat But Too Hungry to Focus

An Easy Meal for When You're Too Hot to Eat But Too Hungry to Focus

Honestly, in the summer, I might as well not even have a stove, because I hate kitchen heat so much. It’s quite possibly the worst thing I’ve ever ...
Nourish: Vegan (and Gluten Free!) Banana Bread

Nourish: Vegan (and Gluten Free!) Banana Bread

I LOVE banana bread. Always have, always will. “Traditionally” it’s made with eggs and heaps of refined sugar. However, it is super easy to make th...
What you ACTUALLY Need to Know About Coconut Oil

What you ACTUALLY Need to Know About Coconut Oil

Here’s the thing: we all know why coconut oil is amazing. If you’re not sure, a quick Google search is all it takes. We also know that some peopl...
Nourish: Som Sleep

Nourish: Som Sleep

In partnership with our friends at Disclaimer: Som Sleep is only recommended for those who are 18+   Sleep and I are very, very good fri...
Nourish: Manuka Honey

Nourish: Manuka Honey

I’m sure you’ve heard of it already--whether from a Google search, a BuzzFeed article, or a Kardashian, Manuka honey has been at the forefront of s...
Five Amazing Sources of Protein For Vegetarians

Five Amazing Sources of Protein For Vegetarians

I’ll admit: I grew up a ravenous carnivore, and I’ve always believed that you couldn’t get the necessary protein you needed to survive without chic...
What I Drank to Get Me Through the Flu

What I Drank to Get Me Through the Flu

*PSA: This year’s flu season was horrifying; please take necessary precautions to stay safe.  This winter, I got sick with the flu for two weeks, ...
NOURISH: How to Make a Perfect Breakfast Sandwich Every Time

NOURISH: How to Make a Perfect Breakfast Sandwich Every Time

I know what you’re thinking: I don’t need to be taught how to make a breakfast sandwich. You make everything and put it together. Or, you’re think...
Nourish: No Dinner, and No Energy: What to Make when you’re Running on Empty

Nourish: No Dinner, and No Energy: What to Make when you’re Running on Empty

I’ve been there way too many times to count: I’ve had a long day of rehearsals, working, and running around. All I want to do is collapse on my bed...
Nourish: My Favorite Pre- and Post-Class Meals

Nourish: My Favorite Pre- and Post-Class Meals

Real talk: I love to cook, but I hate how much energy it takes, especially during the week! I have WAY too much going on to even consider going all...