Nourish

5 Seasonal Superfoods You Don't Want to Miss

Whether you’re shopping at the farmers market, grocery store, or your own backyard (lucky you!), knowing the ins and ...

Heat It Up! Warm Your Way to a Happier Body

Ice, ice, ice baby. Ice and cold beverages everywhere, from soda pop to ice chilled bottles of water. But actually, a...

Making Your Way Past Food Fads: A Beginner’s Guide to Intuitive Eating

You’ve seen the articles more times than you can count: 10 Foods to Eat for Brain Health. 20 Anti-Inflammatory Foods ...

Magnesium for Better Dancing (and everything else!)

Magnesium as a mineral is already present in our systems, and helps our cells, nerves, muscles, bones, and heart func...

Ashwaganda Moon Milk for Your Best Dance Recovery

Meet your new best friend: Ashwaganda. Ashwaganda, also known as Indian Ginseng, is an adaptogenic herb and a nervine...

Good Fats vs. Bad Fats

Many people focus on the calorie content of a particular food item as opposed to looking at the full picture. Time an...

The Best Carbohydrates for Dancers

Carbohydrates are the main source of energy within our diets making up about 50- 60% of our daily intake. Carbohydrat...

Omega-3 Fatty Acids and Joint Health

Omega-3 Fatty Acids, also known as alpha-linolenic acid, are an essential amino acid meaning they are not made by the...

Pineapple & Mango Tropical Smoothie Bowl

It's that time of year! We're all ready for warmer weather but, here in Chicago at least, it's just not quite here ye...

The Ginger Tea Recipe Your Body Is Craving

Ginger has always been an “it” root vegetable, but it hasn’t always been as accessible or as affordable as running in...

Staying Hydrated When Drinking Water Becomes Boring

Staying hydrated is like calling our parents or going to bed early: we all know it’s important, but it’s so easy to f...

An Easy Meal for When You're Too Hot to Eat But Too Hungry to Focus

Honestly, in the summer, I might as well not even have a stove, because I hate kitchen heat so much. It’s quite possi...
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