411
Perspective: Interview with Erica Hornthal, Founder of Chicago Dance Therapy
Have you heard of Dance Therapy?
I caught up with Erica Hornthal LCPC, BC-DMT, a licensed professional clinical couns...
4-Step Post-Performance Skincare Regimen
As dancers, we’re used to caking on stage makeup for performances. We are pro’s at glueing on fake eyelashes, we’ve m...
3 Tips For Prepping the BEST Dance Socks
SOCKS!
We all know that more and more ballet companies are incorporating a common type of footwear that is used frequ...
Debunking Deodorant
Dance class is a sweaty affair, there’s no way around it. However, have you ever thought about what’s in your go to s...
What Makes “Ballerina Fashion” So Appealing?
It feels like since the beginning of time, “ballerina fashion” has been top of mind for brands, magazines, and just a...
411: PEOPLE Magazine - Misty Copeland Was Told to Lose Weight: It 'Caused So Much Doubt'
“I’m not trying to change classical ballet. I love everything about it. But we have to show that we’re athletes,”...
411: SELF Magazine - Watching Misty Copeland Take A Ballet Class Is Just As Magical As You'd Expect
"The future of ballet really depends on reflecting the way we see America and giving everyone equal opportunity....
411: Ballerinas of Color Today
For those of you who do not know me very well, I am engaged to the most caring, wonderful person. He grew up in New D...