Ashwaganda Moon Milk for Your Best Dance Recovery

Charlie Jones

Meet your new best friend: Ashwaganda. Ashwaganda, also known as Indian Ginseng, is an adaptogenic herb and a nervine...

Tattoo Taboo

Micaelina Ritschl

In today’s day and age, tattoos are almost as common as having pierced ears or wearing jewelry.  But in a world of b...

The Triathlon Journals of Professional Ballerina, Chelsea Thronson

Micaelina Ritschl

Dancers are a rare breed of artist and athlete. It requires qualities of both to successfully convey meaning and emot...

Napping Your Way to Better Dancing

Charlie Jones

The time you spend at the barre is vital to your dancing. But just as important is your time off the barre. And that...

Perspective: Interview with Emily Reed of Grand Rapids Ballet

Micaelina Ritschl

Name:  Emily Reed Hometown: Monee, Illinois Where do you currently live/dance/work? I’m living in Grand Rapids, Michi...

Perspective: Interview with Grace Curry of A&A Ballet

Micaelina Ritschl

Name: Grace Curry Age: 15 Hometown: Orland Park, Illinois Where you currently live/dance: A&A Ballet in Chicago F...

Perspective: Interview with Katie Pilone, Dancer & Entrepreneur

Micaelina Ritschl

Cross training and exercising can be extremely helpful tools for dancers to increase strength and stamina, prevent in...

The Importance of Hydration & The Dancer Body

Pointe People

Hydration is one of the most important factors for healthy living. Hydration is important to many bodily functions su...

Fighting Senioritis

Micaelina Ritschl

Have you ever felt like you’ve lost motivation at the end of the school year or dance season? You know, that end-of-t...

Perspective: Interview with Erica Johnston, NYC Costume Designer

Micaelina Ritschl

Have you ever wondered how to make your own leotard? Curious about who designs and constructs your dance costumes? I...

Perspective: Interview with Erica Hornthal, Founder of Chicago Dance Therapy

Micaelina Ritschl

Have you heard of Dance Therapy? I caught up with Erica Hornthal LCPC, BC-DMT, a licensed professional clinical couns...

Good Fats vs. Bad Fats

Pointe People

Many people focus on the calorie content of a particular food item as opposed to looking at the full picture. Time an...
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now