Nourish: Vegan (and Gluten Free!) Banana Bread

Pointe People

I LOVE banana bread. Always have, always will. “Traditionally” it’s made with eggs and heaps of refined sugar. Howeve...

What you ACTUALLY Need to Know About Coconut Oil

Pointe People

Here’s the thing: we all know why coconut oil is amazing. If you’re not sure, a quick Google search is all it takes. ...

Nourish: Som Sleep

Pointe People

In partnership with our friends at Disclaimer: Som Sleep is only recommended for those who are 18+   Sleep...

Nourish: Manuka Honey

Pointe People

I’m sure you’ve heard of it already--whether from a Google search, a BuzzFeed article, or a Kardashian, Manuka honey ...

Five Amazing Sources of Protein For Vegetarians

Pointe People

I’ll admit: I grew up a ravenous carnivore, and I’ve always believed that you couldn’t get the necessary protein you ...

What I Drank to Get Me Through the Flu

Pointe People

*PSA: This year’s flu season was horrifying; please take necessary precautions to stay safe.  This winter, I got sic...

NOURISH: How to Make a Perfect Breakfast Sandwich Every Time

Pointe People

I know what you’re thinking: I don’t need to be taught how to make a breakfast sandwich. You make everything and put ...

Nourish: No Dinner, and No Energy: What to Make when you’re Running on Empty

Pointe People

I’ve been there way too many times to count: I’ve had a long day of rehearsals, working, and running around. All I wa...

Nourish: My Favorite Pre- and Post-Class Meals

Pointe People

Real talk: I love to cook, but I hate how much energy it takes, especially during the week! I have WAY too much going...

Nourish: What to Eat When You Have Cramps

Pointe People

There are some things that you can eat to help steady your cramps; they won’t necessarily make them BETTER, but they will prevent them from getting worse for various reasons. 

Nourish: Eight Surprising Things You May Not Know About Skincare

Pointe People

In this edition of the PointePeople blog, learn 8 ways to keep your skin looking healthy and beautiful

The Truth about Detoxing

Pointe People

Spoiler alert: this is probably not what you want to hear. Detox diets come in all shapes and sizes: lemon water + ca...
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