The Blog
Perspective: Interview with @amayatheballerina45
Age: 11 City/State: Orlando, FLSchool: Orlando Ballet SchoolFavorite Brand: Suffolk & MariiaDream Roles: Gis...
Food4Soul: More Than Just Beautiful Lines
Imagine it was your first day of learning to play the piano. You walk through the door and there is your teacher who ...
Nourish: Sweet Treats
Sweet cravings: they happen to the best of us!
You know those nights, you've eaten your dinner and find yourself scro...
Perspective: The Girl Behind WorldWide Ballet
If you're a millennial-aged dancer you've, without a doubt, heard of the Instagram account @worldwideballet. It's tag...
Perspective: 11 Questions with Kali Kleiman
Age: 13City/State: Frisco, TXSchool: The Dallas ConservatoryFavorite Brand: Audition Dancewear, Jo & Jax, Balera,...
Food4Soul: 3 Great Yoga Postures For Dancers
1) Marichyasana C
In ballet, we are always externally rotated, and we often externally rotate in other dance styles...
Perspective: 20 Questions with Tina Pereira
It's not too often that you get an inside look into the life of a successful ballerina-preneur.
Tina Pereira is not o...
Nourish: Vegan 101
For any lifestyle to be enjoyable, it must make you feel good, allow for some flexibility, but most importantly, it n...
Nourish: Spotlight on Ghee
5 Incredible Benefits of the Superfood Ghee for Dancers
So what IS Ghee? It is clarified butter made from the milk...
Nourish: Spotlight on Parsley
Happy Tuesday dancers! This week's superfood spotlight is on one of my favorite herbs; parsley. I've been adding it t...
Food4Soul: Beyond The Physical
Growing up as a ballet dancer, my teachers always told us that we were “artists.” At the time, I didn’t know what art...
Perspective: 20 Questions with Millis Faust
Her name has a ring to it - Millis Faust. Her incredible story of talent, passion, and rise to stardom with an unexpe...