Perspective: 11 Questions with Kali Kleiman

Pointe People

Age: 13City/State: Frisco, TXSchool: The Dallas ConservatoryFavorite Brand: Audition Dancewear, Jo & Jax, Balera,...

Food4Soul: 3 Great Yoga Postures For Dancers

Ashlea Glickstein

  1) Marichyasana C In ballet, we are always externally rotated, and we often externally rotate in other dance styles...

Perspective: 20 Questions with Tina Pereira

Pointe People

It's not too often that you get an inside look into the life of a successful ballerina-preneur. Tina Pereira is not o...

Nourish: Vegan 101

Pointe People

For any lifestyle to be enjoyable, it must make you feel good, allow for some flexibility, but most importantly, it n...

Nourish: Spotlight on Ghee

Pointe People

5 Incredible Benefits of the Superfood Ghee for Dancers   So what IS Ghee? It is clarified butter made from the milk...

Nourish: Spotlight on Parsley

Lauren Previte

Happy Tuesday dancers! This week's superfood spotlight is on one of my favorite herbs; parsley. I've been adding it t...

Food4Soul: Beyond The Physical

Ashlea Glickstein

Growing up as a ballet dancer, my teachers always told us that we were “artists.” At the time, I didn’t know what art...

Perspective: 20 Questions with Millis Faust

Pointe People

Her name has a ring to it - Millis Faust. Her incredible story of talent, passion, and rise to stardom with an unexpe...

Food4Soul: 3 Ways A Regular Yoga Practice Can Benefit You As A Dancer

Ashlea Glickstein

After leaving ballet for 8 years besides a class here and there, I decided to begin taking class regularly again. I w...

NOURISH: Thai Pumpkin Soup

Lauren Previte

January is almost over, which means I am making all of the soup. To me, there is nothing better than curling up with ...

NOURISH: 5 Reasons to Drink More Water Today

Pointe People

Drinking enough water is the battle that just doesn't seem to go away. Am I right? Every day, there it is again. A g...

NOURISH: Turmeric


What is it? Turmeric is a beautiful yellow spice (that will stain anything it touches) and has been around in many...
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