The Blog
Tell the Truth About Your Body
Raise your hand if you lie when you go to the doctor. Raise your hand if you downplay your injuries. Raise your hand ...
Why All Ballerinas Should Do Hip Hop
My dance teachers at Ruth Page in Chicago — one of whom was once listed as a favorite of Baryshnikov’s — insisted tha...
Nourish: Vegan (and Gluten Free!) Banana Bread
I LOVE banana bread. Always have, always will. “Traditionally” it’s made with eggs and heaps of refined sugar. Howeve...
What you ACTUALLY Need to Know About Coconut Oil
Here’s the thing: we all know why coconut oil is amazing. If you’re not sure, a quick Google search is all it takes. ...
Nourish: Som Sleep
In partnership with our friends at
Disclaimer: Som Sleep is only recommended for those who are 18+
Sleep...
Are You POSITIVE You're Warming Up Correctly?
We all generally know the do’s and don’ts of warming up and cooling down: don’t dance cold. Wear layers to help accli...
Cruelty Free Highlighters for Sparkle and Shine
Cue my current makeup obsession, highlighters! I’m still not sure I know how to properly use them for a subtle shimme...
Nourish: Manuka Honey
I’m sure you’ve heard of it already--whether from a Google search, a BuzzFeed article, or a Kardashian, Manuka honey ...
Perspective: Interview with SF Ballet School's Emma Rotella
How old were you when you started dancing?
My journey in dance started when I was 3 years old. It wasn’t until I went...
Nourish: Coffee and Cashew Smoothie
Who here is a fellow caffeine addict?! I’m a solid 2-cup a day gal, but every once in a while, I try to spice up my m...
Perspective: Interview with Houston Ballet's Natalie Varnum
PointePeople's co-founder, Paige, was lucky to meet Natalie Varnum years ago while training at Ellison Ballet! Fast f...