The Blog
Five Amazing Sources of Protein For Vegetarians
I’ll admit: I grew up a ravenous carnivore, and I’ve always believed that you couldn’t get the necessary protein you ...
Perspective: Interview with Sona Nalbandian
Name: Sona Nalbandian
Age: 15
Hometown: Los Angeles
Favorite Dance Brands: Opra Dancewear, KNKMiami
How old were y...
What I Drank to Get Me Through the Flu
*PSA: This year’s flu season was horrifying; please take necessary precautions to stay safe.
This winter, I got sic...
Why “Burnout Culture” Is So Dangerous
It’s built into our subconscious with subtle hints on social media: “Hard work never stops.” “24/7.” “Studio grind.” ...
How to Combat Feeling “SAD" As A Dancer
No, we don’t mean regular blues—although, this piece might help with those, too.
We mean S.A.D—or, Seasonal Affectiv...
NOURISH: How to Make a Perfect Breakfast Sandwich Every Time
I know what you’re thinking: I don’t need to be taught how to make a breakfast sandwich. You make everything and put ...
Nourish: No Dinner, and No Energy: What to Make when you’re Running on Empty
I’ve been there way too many times to count: I’ve had a long day of rehearsals, working, and running around. All I wa...
We Need to Talk About Valentine’s Day
Unpopular opinion alert: I love Valentine’s Day.
I’ve loved it since I was little. I’ve loved it when I was single. I...
Nourish: My Favorite Pre- and Post-Class Meals
Real talk: I love to cook, but I hate how much energy it takes, especially during the week! I have WAY too much going...
Nourish: What to Eat When You Have Cramps
There are some things that you can eat to help steady your cramps; they won’t necessarily make them BETTER, but they will prevent them from getting worse for various reasons.
Nourish: Eight Surprising Things You May Not Know About Skincare
In this edition of the PointePeople blog, learn 8 ways to keep your skin looking healthy and beautiful
Perspective: Interview with UNCSA Student, Michaela Kinsey
The University of North Carolina School of the Arts is a professional school for the performing, visual and moving im...